Couldn't find a similar thread, so here goes.
How long does it take you folks to get into Ketosis? I did my carb up last weekend, finished midnight saturday as per the plan. Bought some Ketostix and tested myself nightly.
Sunday - no Ketosis. Played indoor soccer, should have burnt a ton of carbs
Monday - no Ketosis. Back/bi day in gym
Tuesday - no Ketosis. Rest day
Wednesday - no Ketosis. Gym in morning, chest/tri's. Indoor soccer in afternoon.
Thursday morning - Finally strip shows I'm in Ketosis, though only minor traces of ketones
Now friday afternoon is meant to be carb up time again :S
I've lost 3kg's in the first 2 weeks, but in the 3rd week its just been the same. My only carbs come from 1 cup of steamed mixed veggies I eat each day, +/-30g carbs.
Are the ketostix inaccurate? Is my body starting to fight back against the no-carb diet? WTF is going on here!
Thread: How long to get into Ketosis