How far will I go with squats?

[praetor]

Hello, I've always naturally had pretty decently strong legs (by conventional standards and not body builder standards) and to me, squats seem to be a pretty convenient exercise. My upper legs are pretty strong and I've got big muscles there (but they do not bulge and are not "cut") and I can easily fly through a set of stairs like nothing.


I was wondering, if I want to get really strong and cut legs, how far will squats take me and what will I be better at physically with the help of squats? I mean I know I can fly through a set of stairs but what else?


Also I did about 50 (I've done about 100 of them before and I'd say 120 is the most I've ever done consecutively) of them Sunday night and was sore for two days and walked somewhat weird. However, I've already healed quite just fine and when I heal, I feel like my legs are significantly stronger. Can anyone comment on all of this? Comments, stories, opinions etc. are all welcome!

[sanpedro]

squats will take you all the way

just friggin do them

[spider28]

Hello, I've always naturally had pretty decently strong legs (by conventional standards and not body builder standards) and to me, squats seem to be a pretty convenient exercise. My upper legs are pretty strong and I've got big muscles there (but they do not bulge and are not "cut") and I can easily fly through a set of stairs like nothing.


I was wondering, if I want to get really strong and cut legs, how far will squats take me and what will I be better at physically with the help of squats? I mean I know I can fly through a set of stairs but what else?


Also I did about 50 (I've done about 100 of them before and I'd say 120 is the most I've ever done consecutively) of them Sunday night and was sore for two days and walked somewhat weird. However, I've already healed quite just fine and when I heal, I feel like my legs are significantly stronger. Can anyone comment on all of this? Comments, stories, opinions etc. are all welcome!

you can jump tall buildings in a single bound,(not as impresive as a flight of stairs though but impresive non the less)

[spider28]

Hello, I've always naturally had pretty decently strong legs (by conventional standards and not body builder standards) and to me, squats seem to be a pretty convenient exercise. My upper legs are pretty strong and I've got big muscles there (but they do not bulge and are not "cut") and I can easily fly through a set of stairs like nothing.


I was wondering, if I want to get really strong and cut legs, how far will squats take me and what will I be better at physically with the help of squats? I mean I know I can fly through a set of stairs but what else?


Also I did about 50 (I've done about 100 of them before and I'd say 120 is the most I've ever done consecutively) of them Sunday night and was sore for two days and walked somewhat weird. However, I've already healed quite just fine and when I heal, I feel like my legs are significantly stronger. Can anyone comment on all of this? Comments, stories, opinions etc. are all welcome!

lower the volume and increase the weight will get you better results

[NUDITY]

If I had to choose just one leg exercise, it would be teh squat. do em

[spider28]

If I had to choose just one leg exercise, it would be teh squat. do em

yes listen to betty rubble she is talking sense

[NUDITY]

yes listen to betty rubble she is talking sense

thats right!

[praetor]

Alright, I'll do 50 of them each day whenever I am able to (the days that I'm not sore that is).

[drjoe]

Squats=big Legs

[noseminer]

Alright, I'll do 50 of them each day whenever I am able to (the days that I'm not sore that is).

Sounds like you mean just body weight? Use a barbell on your back so that you can only do 5-8 reps.

[FKO]

Alright, I'll do 50 of them each day whenever I am able to (the days that I'm not sore that is).

Are you talking about 50 reps? Why would you do them without weight?

[praetor]

I currently have no access to weights.