Just curious as to bf guestimate...

Mr. G · 10-04-2005, 01:12 PM

Hey I haven't been lifting for too long, maybe about a year, but I was wondering if anyone had any idea of what my bodyfat might be? Some lightings pretty crappy and some is good. Also if I could have any tips on what needs to be worked on (I know my posing is horrible, I just tried to immitate what I thought was a pose). I'll post some wheels later on.

Thanks

http://i17.photobucket.com/albums/b82/Hero1000/Main.jpg
http://i17.photobucket.com/albums/b8...000/Second.jpg
http://i17.photobucket.com/albums/b8...1000/Third.jpg
http://i17.photobucket.com/albums/b8...000/Fourth.jpg

Quintis Vindex · 10-04-2005, 01:13 PM

Like you don't know. LOL

Nice physique either way.

ovidiu · 10-04-2005, 01:17 PM

you're ready to start bulking..

Mr. G · 10-04-2005, 01:19 PM

Quote:

Originally Posted by ovidiu

you're ready to start bulking..

Yeah I started pretty small then went up to 193 then cut to 170 where I'm at now. I hate feeling hungry every so often, so bulkings the answer

Antonik · 10-04-2005, 01:20 PM

Pull up your boxers... And with that i dont think you need to know ur BF, doesnt really matter @ that point

cuhockey · 10-04-2005, 01:21 PM

bf% I say 6%, no more.

Nice dude, very lean, big delts, tiny waist, and great arms!!

What are some stats?

Mr. G · 10-04-2005, 01:25 PM

Quote:

Originally Posted by Antonik

Pull up your boxers... And with that i dont think you need to know ur BF, doesnt really matter @ that point

I pulled them up

QuickStreak · 10-04-2005, 01:55 PM

wow, lifting only about a year? what did you look like before, what's your routine like?

Baller9 · 10-04-2005, 01:59 PM

Wow, perfect physique. Your lower back is the only part that I think is lagging...if I had to say something. Your arms, chest and abs are awesome.

paulclayton · 10-04-2005, 02:25 PM

nice abs dude way to go

Mr. G · 10-04-2005, 02:32 PM

Quote:

Originally Posted by Baller9

Wow, perfect physique. Your lower back is the only part that I think is lagging...if I had to say something. Your arms, chest and abs are awesome.

Thanks a lot man

I've been lacking on the lower back, I gotta do more dead lifts and hyper extentions. Thanks a bunch for the feedback

Mr. G · 10-04-2005, 02:37 PM

Quote:

Originally Posted by QuickStreak

wow, lifting only about a year? what did you look like before, what's your routine like?

lol, a year ago I was about a buck fourty five, but I thought it was "cool to be skinny" as where I am the look is "thin is in" which is lame now IMO. My routine's pretty basic, when I'm bulking I do a bodypart a day IE :chest monday, back tuesday, shoulders wednsday, arms thursday, legs friday. When I cut I work everything twice a week IE: Chest tri monday, Back bi tuesday, shoulders morning wed legs at night on wed. I hit everything hard on the first three days, then on the next three days I hit everything a lot lighter and do cardio for 45 min walking at 3 mph at 7 degree incline.

want2beripped · 10-04-2005, 03:16 PM

erm.... crazy lats and abs!!??

good work

Mr. G · 10-04-2005, 06:02 PM

^^^

You're friggin' ripped man

NeverSettle · 10-05-2005, 08:59 PM

your cut so deep i thought you might bleed! good work!

PODNickerz · 10-05-2005, 09:32 PM

Quote:

Originally Posted by Mr. G

but I was wondering if anyone had any idea of what my bodyfat might be?

Um... pretty damn low!!

Wickedsnowflake · 10-05-2005, 10:27 PM

dang, you look great, how you look now is what im aiming for.

KonaBaby · 10-05-2005, 11:08 PM

How do you legs look?

want2beripped · 10-06-2005, 10:15 AM

Quote:

Originally Posted by Mr. G

^^^

You're friggin' ripped man

Oh come on!!!! Have you seen yourself!? You make me look like a little ball of fat. lol

want2beripped · 12-06-2005, 02:57 PM

Just seen your awesome pics in the gallery... f*****g amazing!!!!!

Ignore the bulk-meisters! Ripped is the way forward!!!!!!!!!!!

lol

caj · 12-06-2005, 04:27 PM

Let me begin by saying your biceps, chest, and back are extremely impressive. Great job.

But the delts and abs are insane. I'm sure genetics may play some role in this, but you should be extremely proud of what you have accomplished. You look like you could walk on a stage right now. Unbelievable conditioning.

You obviously have an incredible discipline to get yourself in this kind of shape. Hard work in the gym and a clean diet. Every guy, no matter what weight or height, wants broad, round delts, a v-taper, and a shredded midsection. Unbelievable, man.

I would say your bodyfat falls somewhere around 5 to 6%. Some of the best abs I've ever seen. Take lots of pictures because not many guys ever get to this level of conditioning.

Wherever you plan on taking yourself from here, you have a solid foundation to build on. EXCELLENT JOB!

stoker6913 · 12-06-2005, 05:34 PM

Quote:

Originally Posted by Mr. G

Thanks a lot man

I've been lacking on the lower back, I gotta do more dead lifts and hyper extentions. Thanks a bunch for the feedback

You look well conditioned no matter what... very impressive

Those deadlifts should help your traps improve as well.... although at such a low bodyfat, it is hard to maintain the appearance of massive traps no matter how strong they are. I'd say to incorporate some pyramid shrugs in your routine if you haven't already.

But like I said, many would kill to have that result and the dedication it took to get there.

muscledup · 12-07-2005, 06:23 AM

Impressive tiny waist you have there bud!! WOW

§kywÅrd · 12-07-2005, 09:53 AM

Incredible shoulder to waste ratio!

DieselFella · 12-07-2005, 10:15 AM

~8%

excellent results for just a year.

Mr. G · 12-07-2005, 12:27 PM

omg lol. I totally forgot about these pics. haha, ah memories.

FitzChivalry · 04-17-2008, 02:03 PM

Just wanted to bump an old thread as that seems to be the thing to do around here lately. Now, let's see how many people will respond as if it is recent. Ready, set, go!!

Xtremity · 04-17-2008, 02:13 PM

man your fat.. lol kidding of course..

how do u stay that trim, I'm not on trimming stage yet, but even when I do so I can only stay trim for a few months at best...

Xtremity · 04-17-2008, 02:14 PM

Quote:

Originally Posted by FitzChivalry

Just wanted to bump an old thread as that seems to be the thing to do around here lately. Now, let's see how many people will respond as if it is recent. Ready, set, go!!

his links don't work though so people will just go to the avantar like i did.

magnumpeanut · 04-17-2008, 02:21 PM

Quote:

Originally Posted by Xtremity

man your fat.. lol kidding of course..

how do u stay that trim, I'm not on trimming stage yet, but even when I do so I can only stay trim for a few months at best...

Might of worked if the links were good.