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  1. #1
    Banned Nights's Avatar
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    Average Arm Size vs. Weight

    Let's do this by every 20 lbs. So it would go like this

    (Say you are 5'8''.)

    120 lbs - 11.5 inches
    140 lbs - 12.5 inches
    160 lbs - 14.5 inches
    180 lbs - 16 inches
    200 lbs - 17 inches

    Would this be about right? I'm thinking of averages not genetic freaks.

    Post your weight, height, and arm size so I can see an average.
    Last edited by Nights; 10-04-2005 at 11:15 AM.
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  2. #2
    Changing my body comp. MastrOfPuppets's Avatar
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    I guess I'm below average. Too bad I'm not training for size right now. =/ And what height would this be at?

    MoP
    Always gettin bigger. :)

    Recovering from a 2 month time off... this sucks.
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  3. #3
    Registered User wagboy's Avatar
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    im about 180 and have 15.5 - 16 inch arms
    age:18
    weight: 178 lbs
    bodyfat: 11%

    bench: 255 (working sets)
    squat: 335 (working sets)
    deadlift: 420 (working sets)



    one reps maxes

    all un-suited, raw

    bench 365x1
    squat 375x1 (this i need to re do)
    deadlift 447.5x1 (going for 487 soon.)
    [URL=http://www.zippyvideos.com/9946938235710586/447.5/*wagboy]447.5.mpg[/URL]
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  4. #4
    Stripens utax's Avatar
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    utax is just really nice. (+1000) utax is just really nice. (+1000) utax is just really nice. (+1000) utax is just really nice. (+1000) utax is just really nice. (+1000) utax is just really nice. (+1000) utax is just really nice. (+1000) utax is just really nice. (+1000) utax is just really nice. (+1000) utax is just really nice. (+1000) utax is just really nice. (+1000)
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    Actually it depends on your height too... like if you were 5'10'' and 200lbs then your arms will be definately bigger than if you were 6'5'' and 200lbs.
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  5. #5
    Banned Nights's Avatar
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    Oh that's true. I was thinking for a 5'7'' guy. It would be vastly different if you were 6'5''.

    This is just a guess on the average of what someone who trains for size (a bodybuilder) would be. I personally just do the oly lifts but am thinking of throwing in incline press and some arm work.
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  6. #6
    Clincher Extraordinaire Sims's Avatar
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    Well I'm 6"2 @ 175 - 14.5 arms... course I also have long ass monkey arms :-p
    knocked down seven times, get up eight.
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  7. #7
    E-Mailce Ageispolis's Avatar
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    I'm 5'8", and I had sixteens at 155, but I can thank genetics for that, my biceps were larger than normal since I was a kid
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  8. #8
    I Piss Excellence Ripped Italian's Avatar
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    15.5" at 5'5"
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  9. #9
    Registered User bell559's Avatar
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    w00t im above average
    Stats & Pics need updating
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  10. #10
    Registered User muscleman12345's Avatar
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    i weigh 170 at 5"10 and my arms are 18inch
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  11. #11
    Registered User dwasson85's Avatar
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    I'm 5'10, 174lbs, with 16.25" arms.

    There are so many variables in this that it's impossible to make a scale... simply having decent legs changes your weight a LOT. If I had no mass on my legs, that weight could be held in my upper body and I'd have a low weight with huge arms, but it would only paint a portion of the entire picture.
    Memento Mori

    Only at bodybuilding.com would there be thousands of fans of bodybuilding who refuse to admit that bodybuilders use steroids. If you think steroids are cheating, follow a sport that is regulated by the WDA.
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  12. #12
    Ron Paul JoeDirtBody's Avatar
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    Originally Posted by bell559
    w00t im above average
    above what average? that is a chart the thread starter just made up off the top of his head.

    i guess it sounds about right for someone 5'8"
    RON PAUL '08 ronpaul2008.com

    When the power of love overcomes the love of power, the world will know peace. - Jimi Hendrix
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  13. #13
    Registered User muscleman12345's Avatar
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    my thighs are huge and decent calf
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  14. #14
    Keto Dieting :) MuZI's Avatar
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    Red face

    6` 3`` 182lbs
    ~15`` ( Haven't measured for liek a month}
    Keto Diet:
    Start - June 13th - 198 lbs (~??% bf)
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    Almost 4 weeks into Bulk:
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  15. #15
    Registered User carterharris's Avatar
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    Yeah if you have long arms you have to work harder to have big guns than the guys that are like 5,7 and have stubs for arms.
    Just give me the ball that's all I need
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  16. #16
    Registered User muscleman12345's Avatar
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    does it make a difference that im black?
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  17. #17
    Clincher Extraordinaire Sims's Avatar
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    Originally Posted by muscleman12345
    does it make a difference that im black?
    genetics ? :-p
    knocked down seven times, get up eight.
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  18. #18
    Banned Nights's Avatar
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    Originally Posted by muscleman12345
    does it make a difference that im black?
    yes, if you are black you are not allowed to answer this poll
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  19. #19
    Registered User muscleman12345's Avatar
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    Originally Posted by Nights
    yes, if you are black you are not allowed to answer this poll
    aw, thats messed up
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  20. #20
    Banned Nights's Avatar
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    haha i'm kiddin bro post away.
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  21. #21
    Registered User dwasson85's Avatar
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    Originally Posted by muscleman12345
    does it make a difference that im black?
    Maybe. Be more specific. Are you black as in from Africa or from the Caribbean?

    My personal theory is that American blacks (who are descendents of Africans) are genetically stronger than American whites for the simple reason that, in previous centuries, white killed off the weak blacks. After that, only the strong ones were able to reproduce. Yes, whites did bring some blacks from the Caribbean to be slaves, but from my unscientific research, the ones who are more prone to be strong are African.

    No, I don't have one bit of scientific evidence to back it up - it's just a thought I came up with one day at the gym.
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    Only at bodybuilding.com would there be thousands of fans of bodybuilding who refuse to admit that bodybuilders use steroids. If you think steroids are cheating, follow a sport that is regulated by the WDA.
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  22. #22
    Registered User Oldbastard's Avatar
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    Originally Posted by muscleman12345
    i weigh 170 at 5"10 and my arms are 18inch
    OK Popeye. BS.
    Insert lies here.
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  23. #23
    Coheed and Cambria Conanthebarbell's Avatar
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    Old Bastard's stats

    Chest 71"
    Arms 25"
    Waist 32"
    Quads 38"
    Neck 24"
    6'1" 330lbs.

    speaking of bs...
    May 6, 2006. Ronnie Coleman Classic. I will be ready, will you?
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  24. #24
    Registered User Oldbastard's Avatar
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    Originally Posted by Conanthebarbell
    Chest 71"
    Arms 25"
    Waist 32"
    Quads 38"
    Neck 24"
    6'1" 330lbs.

    speaking of bs...

    Its a play on all the bull**** that goes on here, sonnyboy. Almost everybody here has both e-stats and real world stats. I can bench 840.
    Insert lies here.
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  25. #25
    Registered User hilaryforever's Avatar
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    I'm 5'11" 175 pounds, and I have 14.5 inch arms.
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  26. #26
    Registered User Flanker4's Avatar
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    no fair.. im 175 and arms are closing on 15". i'd probably be 160 if it wasnt for my legs and the fat in my midsection though.
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  27. #27
    Strong-Ass Jaw Crew Trappy's Avatar
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    Originally Posted by Oldbastard
    OK Popeye. BS.

    I suggest you look at a guy on here called Clive. Think he has 17" lean arms at about 160 or so and 5'11ish.
    Hai guise.
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  28. #28
    Registered User bodybuilder?'s Avatar
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    bodybuilder? is not very helpful. (-500) bodybuilder? is not very helpful. (-500)
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    i'm 16 weight 150 hieght 5'9 arms about 14in
    age 21
    BF 15
    Bench 185
    Deadlift 250
    Squat 195
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  29. #29
    Strong-Ass Jaw Crew Trappy's Avatar
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    Just for the thread: Weight 155, height 5'8, arms = 14-14.25. Bodyfat = about 10%.
    Hai guise.
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  30. #30
    Registered User mdw4950's Avatar
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    Stats: 5'11", 181 lbs
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    almost 6 foot, 171 pounds and 16" arms.
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