what bf % do you get a six pack at?

[wiroy5]

ok guys and gals, i havnt been around this site for a while now. ive been playing alot of sports during the summer months. i started my training again and my cardio. my question to you is at what percentage body fat do you really start showing a decent 6-pack? right now im at 10-12% and ive got a 4- pack but ive been stuck here for to long.

[david2613]

10-17%

[P01Shooter]

This is one of those issues that depends upon the individuals physique. If you are indeed 10-12% and not seeing them you need to go lower. Some people see them at a higher level and yes, it is ok to hate them.

Out of curiousity, what are your stats? I've always noticed the more muscular one is the sooner the abs can be seen.

[Neo_Anthony]

i think if you really want definition on the lower part of the abs you need around 7-8..

[nithos]

stats?

It will be hard to get below 10% with minimal muscle mass...

[Madevilz]

Originally Posted by david2613

10-17%

right, you can see your 6pack at 17%

[Geno]

It depends on the individual. Some people never show a sixpack even at extremly low body fat levels and some show at 16-18%.

I have a nice sixpack at fifteen percent, at ten percent or less it becomes a sick really cool sixpack with veins in the lower one third. I don't stay that clean (8-10%) most of the time because I have to eat too often or I feel really bad, ten - twelve percent is my norm.

[bodybuilder?]

10% and below

[CKS7]

yea ive seen ppl with 6 pack at 15%. but then when they sit down their stomach kinda shows lol