I've just started lifting weights again after a number of injuries and I'm really looking to pack on mass. Unfortunately I don't have access to a gym, but I can do most exercises from home.
What combination of exercises would you recommend for chest days?
I have the possibility of doing flat/incline/decline bench presses and dumbell flyes. I won't be able to do dumbell presses though.
10-04-2005, 04:31 AM #1
Best combination of chest exercises?
10-04-2005, 04:37 AM #2
10-04-2005, 06:14 AM #3
Originally Posted by favnicl
- Join Date: Feb 2005
- Location: Philadelphia, Pennsylvania, United States
- Age: 33
- Posts: 1,376
- Rep Power: 270
I would always start w/ an incline barbell press w/ a wider grip
*Then move to either flat bench or decline bench (I would alternate every couple of weeks)
*Next you're going to want to add a fly and depending on where you need more development, you will want to attack that angle. I would recommend incline flyes for now
I like to train w/ a little more volume so I would probably do a lighter set of slow controlled reps again on incline (Hoping you can change the angles of incline) to really put a final pump on my chest
Then I would end the workout w/ 2 slow controlled sets of flat bench flyes
Hope that helpsBachelor and Master of Exercise Science at Miami University
Doctorate of Physical Therapy Student at Jefferson College of Health Professions
Stayin' Shredded is what I do
10-04-2005, 06:44 AM #4
10-04-2005, 06:51 AM #5