Hello, i know there are many many topics on clean bulks but i cannot find one that said how much fat is allowed during a clean bulk. I weigh 122 lbs right now and am switching from a dirty bulk into a clean bulk. Thanks
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Results 1 to 5 of 5
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10-03-2005, 06:34 PM #1
Grams of fat allowed during clean bulk
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10-03-2005, 06:36 PM #2
Depends on a few things.
I recommend 90-100 grams of fats.“Methods are many,
Principles are few,
Methods often change,
Principles never do.”
http://www.higher-faster-sports.com/bodybuilding.html
I heard this place, I r o n M ass was a pretty good place , they got (no G&N) pervs.
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10-03-2005, 06:40 PM #3
thanks, i will try to do that, but it will be hard and tasteless
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10-03-2005, 06:42 PM #4
How much carbs can you consume on a clean bulk?
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10-03-2005, 06:50 PM #5I don't believe in a lot of carbohydrates in a diet.Originally Posted by TonyLuu
A moderate amount will do fine, around 225-275 grams is enough for me.
During a clean bulk, focus on getting more protein.“Methods are many,
Principles are few,
Methods often change,
Principles never do.”
http://www.higher-faster-sports.com/bodybuilding.html
I heard this place, I r o n M ass was a pretty good place , they got (no G&N) pervs.
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