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12-05-2007, 02:59 PM
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#1
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- VIP Member -
Join Date: Jan 2007
Location: Germany
Age: 22
Stats: 5'9", 180 lbs
Posts: 332
BodyBlog Entries: 0
BodyPoints: 11487
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A new video of mine... (^_^)
__________________
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People who say it cannot be done should not interrupt those who are doing it
Chill Out, Relax, And take it Easy (^_^)
~SiX PACK~
My YouTube Channel -
http://www.youtube.com/51XP4CK
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12-05-2007, 03:05 PM
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#2
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Registered User
Join Date: Feb 2007
Age: 37
Stats: 6'2", 330 lbs
Posts: 47
BodyBlog Entries: 0
BodyPoints: 2468
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awesome work man you should be proud
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12-05-2007, 03:07 PM
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#3
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- VIP Member -
Join Date: Jan 2007
Location: Germany
Age: 22
Stats: 5'9", 180 lbs
Posts: 332
BodyBlog Entries: 0
BodyPoints: 11487
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Quote:
Originally Posted by RoaringMad Mac
awesome work man you should be proud
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Thanks  giving my best....
__________________
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People who say it cannot be done should not interrupt those who are doing it
Chill Out, Relax, And take it Easy (^_^)
~SiX PACK~
My YouTube Channel -
http://www.youtube.com/51XP4CK
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12-05-2007, 03:13 PM
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#4
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Registered User
Join Date: Sep 2005
Location: California, United States
Stats: 5'6", 149 lbs
Posts: 1,558
BodyBlog Entries: 0
BodyPoints: 26131
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So you added approximately 7 kilograms( 15 lbs) of muscle in 3 years?
How is your diet like?
__________________
**Currently Working on B.S in Nutrition and Food Science**
"If u want something you've never had...you have to do something you've never done."
"We learn wisdom from failure much more than from success; we often discover what will do, by finding out what will not do; and probably he who never make a mistake never made a discovery."
"Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are."
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12-05-2007, 03:26 PM
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#5
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- VIP Member -
Join Date: Jan 2007
Location: Germany
Age: 22
Stats: 5'9", 180 lbs
Posts: 332
BodyBlog Entries: 0
BodyPoints: 11487
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Quote:
Originally Posted by quickups
So you added approximately 7 kilograms( 15 lbs) of muscle in 3 years?
How is your diet like?
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only 7 kg in 3 years but i didn't earn any body fat, this 7 kg pure muscle ! and then even got leaner...............
i know some people would say, bulk, then cut... i do it clean and slow and the advantage is that I'm all ways staying lean.
__________________
____________________________________
People who say it cannot be done should not interrupt those who are doing it
Chill Out, Relax, And take it Easy (^_^)
~SiX PACK~
My YouTube Channel -
http://www.youtube.com/51XP4CK
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12-05-2007, 03:44 PM
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#6
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Registered User
Join Date: Dec 2006
Location: London, United Kingdom (Great Britain)
Age: 21
Stats: 5'9", 154 lbs
Posts: 417
BodyBlog Entries: 0
BodyPoints: 4362
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despite the stick you get at then end of the day you have a physique i would die to have. well done. keep going!
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12-05-2007, 03:49 PM
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#7
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Registered User
Join Date: Oct 2007
Location: Canada
Age: 18
Stats: 5'10", 160 lbs
Posts: 24
BodyBlog Entries: 0
BodyPoints: 1760
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Awsome progress man, you gotta change your name to ~EIGHT PACK~ pretty soon haha.
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12-05-2007, 03:55 PM
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#8
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- VIP Member -
Join Date: Jan 2007
Location: Germany
Age: 22
Stats: 5'9", 180 lbs
Posts: 332
BodyBlog Entries: 0
BodyPoints: 11487
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Quote:
Originally Posted by SnapTactics
Awsome progress man, you gotta change your name to ~EIGHT PACK~ pretty soon haha.
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lol.... 
__________________
____________________________________
People who say it cannot be done should not interrupt those who are doing it
Chill Out, Relax, And take it Easy (^_^)
~SiX PACK~
My YouTube Channel -
http://www.youtube.com/51XP4CK
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12-05-2007, 03:59 PM
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#9
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Registered User
Join Date: Nov 2005
Location: China
Age: 22
Stats: 6'2", 205 lbs
Posts: 1,118
BodyPoints: 6391
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Just shows what a massive difference a REAL kilo of muscle makes.
These guys bulking adding pound after pound, shows just how much of that is worthless fat.
Great video.
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12-05-2007, 04:02 PM
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#10
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- VIP Member -
Join Date: Jan 2007
Location: Germany
Age: 22
Stats: 5'9", 180 lbs
Posts: 332
BodyBlog Entries: 0
BodyPoints: 11487
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Quote:
Originally Posted by shavenwookiee
Just shows what a massive difference a REAL kilo of muscle makes.
These guys bulking adding pound after pound, shows just how much of that is worthless fat.
Great video.
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hehe you are right ^^
__________________
____________________________________
People who say it cannot be done should not interrupt those who are doing it
Chill Out, Relax, And take it Easy (^_^)
~SiX PACK~
My YouTube Channel -
http://www.youtube.com/51XP4CK
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12-05-2007, 04:13 PM
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#11
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Registered User
Join Date: Jan 2005
Location: Alabama, United States
Age: 20
Stats: 5'9", 204 lbs
Posts: 1,129
BodyBlog Entries: 0
BodyPoints: 6056
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Hey congrats bud, thats some awesome work.
Its cool that you're out of the typical mainstream bulk then cut phase and just slowly adding quality lean mass over the years. Keep it up and make an 07'-'09' video for us later.
-Jordan
__________________
"I will not flinch in the face of sacrifice, hesitate in the presence of adversity, negotiate at the table of the enemy, ponder at the pool of popularity, or meander in a maze of mediocrity. I won't give up shut up, let up, or slow up"
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12-05-2007, 04:34 PM
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#12
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Registered User
Join Date: Nov 2007
Age: 21
Posts: 52
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You're a BEAST -
What's type of work out do you do for your abs?
Also, how many times a week?
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12-05-2007, 06:16 PM
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#13
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Registered User
Join Date: Apr 2006
Age: 21
Posts: 436
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Quote:
Originally Posted by quickups
So you added approximately 7 kilograms( 15 lbs) of muscle in 3 years?
How is your diet like?
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that may be true... but the difference looks like alot more than 15lbs IMO!
Great work man, inspiring.
__________________
In Tyler I trust.
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12-05-2007, 06:25 PM
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#14
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Member
Join Date: Jun 2007
Stats: 5'11", 198 lbs
Posts: 8,376
BodyPoints: 34369
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good work, but only 15 pounds in 3 years bro? 3 years is a long time.
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12-05-2007, 06:42 PM
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#15
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Registered User
Join Date: Oct 2007
Location: Charlotte, North Carolina, United States
Age: 24
Stats: 6'3", 203 lbs
Posts: 1,082
BodyBlog Entries: 0
BodyPoints: 3471
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That's pretty much what I want to look like, except still be 6-3
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12-05-2007, 06:45 PM
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#16
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Registered User
Join Date: Jul 2007
Age: 25
Stats: 5'11", 190 lbs
Posts: 187
BodyBlog Entries: 0
BodyPoints: 3717
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Quote:
Originally Posted by ~SiX PACK~
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Great progress man, I've been following some of your previous post, definitely improving every time you make a progress pic.
can you pm, or let everyone else know your workout routine, sets, reps, what you do and how many times a week.
also your diet, do you stick to specific macros like for example 40% carb 40% protein 20% fat, and how many calories a day.
would appreciate it bro.
do you plan to compete or just recreational lifting right now.
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12-05-2007, 06:53 PM
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#17
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Registered User
Join Date: Jul 2007
Location: Long Valley, New Jersey, United States
Age: 23
Stats: 6'0", 171 lbs
Posts: 1,051
BodyBlog Entries: 0
BodyPoints: 9025
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good work man, keep it up
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12-05-2007, 08:12 PM
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#18
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I'm the Real Deal
Join Date: Apr 2007
Age: 27
Posts: 206
BodyPoints: 3539
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your looking great man!
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12-05-2007, 08:39 PM
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#19
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Mr. Intensity
Join Date: May 2007
Location: Tennessee, United States
Age: 35
Stats: 5'8", 179 lbs
Posts: 744
BodyPoints: 36522
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Great progress, keep it up!
__________________
"Obsessed is just a word the lazy use to describe the Dedicated"
Eph. 6:10
"Finally, be strong in the Lord and in the strength of his might"
Training Log:
http://forum.bodybuilding.com/showthread.php?t=6083591
Extreme Bodybuilding
http://www.extremebodybuilding.net/
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12-05-2007, 08:45 PM
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#20
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Registered User
Join Date: Dec 2006
Location: Winter Springs, Florida, United States
Age: 25
Stats: 5'10", 214 lbs
Posts: 197
BodyPoints: 2618
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Great physique man. With your ability to maintain such a low bodyfat I would try doing a bulk for a couple months, widen them lats and shoulders a little, you'd be a monster...even if you were only 190lbs. I bet your 6 pack wouldnt even disappear...like mine has 
edit: being 5'9" your pretty lean at 170. Build the "tshirt definition" Look jacked even with a large T on.
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"I sware I was barely spotting you...I only had two fingers on the bar..honest, just let me take a breather...over here.....for a minute...or 5."
Last edited by Zerafian; 12-05-2007 at 08:48 PM.
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12-05-2007, 11:11 PM
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#21
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Registered User
Join Date: Nov 2007
Age: 34
Stats: 5'8", 205 lbs
Posts: 16
BodyBlog Entries: 0
BodyPoints: 1514
Rep Power: 0 
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Quote:
Originally Posted by ~SiX PACK~
only 7 kg in 3 years but i didn't earn any body fat, this 7 kg pure muscle ! and then even got leaner...............
i know some people would say, bulk, then cut... i do it clean and slow and the advantage is that I'm all ways staying lean.
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keep it up man and one day you'll look like this guy... one of the best bodybuilders ever!
http://www.youtube.com/v/PTCcPdiefv0&rel=1
__________________
FLEET MARINE FORCE CORPSMAN....
PROUD GRADUATE OF "DEVIL DOC" UNIVERSITY
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12-05-2007, 11:23 PM
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#22
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Registered User
Join Date: Oct 2006
Age: 23
Stats: 6'0", 201 lbs
Posts: 364
BodyBlog Entries: 0
BodyPoints: 5258
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Wow that has got to be the definetion of a clean bulk. Im trying to gain slowly, but cant do it nearly as good as you or i lose weight.
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12-10-2007, 04:40 PM
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#23
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- VIP Member -
Join Date: Jan 2007
Location: Germany
Age: 22
Stats: 5'9", 180 lbs
Posts: 332
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BodyPoints: 11487
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Quote:
Originally Posted by Dukus
Wow that has got to be the definetion of a clean bulk. Im trying to gain slowly, but cant do it nearly as good as you or i lose weight.
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it is clean that right, but i gained only 7 kg in 3 years and that not so much =/
__________________
____________________________________
People who say it cannot be done should not interrupt those who are doing it
Chill Out, Relax, And take it Easy (^_^)
~SiX PACK~
My YouTube Channel -
http://www.youtube.com/51XP4CK
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12-10-2007, 04:52 PM
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#24
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Registered User
Join Date: Dec 2007
Age: 22
Stats: 5'10", 150 lbs
Posts: 32
BodyBlog Entries: 0
BodyPoints: 1081
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are you naturally low bf%?
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12-10-2007, 04:52 PM
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#25
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Registered User
Join Date: Jun 2007
Location: New York, United States
Age: 21
Stats: 6'2", 166 lbs
Posts: 1,265
BodyPoints: 9283
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Got any leg progress pictures? If you aren't doing legs, then that is probably the reason its only 15lbs.
15lbs in the upperbody is a great deal of mass with a drop of BF% also.
__________________
Going above and beyond.
Training Journal: http://forum.bodybuilding.com/showthread.php?t=112812611
http://riverofdreams.webs.com/index.htm
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12-10-2007, 04:54 PM
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#26
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Registered User
Join Date: Jun 2005
Posts: 1,843
BodyBlog Entries: 0
BodyPoints: 9675
Rep Power: 6
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Great video! Congratulations on your progress.
Biceps are looking totally awesome with a super cut peak!
Great work!
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12-11-2007, 02:55 PM
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#27
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Keepin it natural
Join Date: Aug 2007
Location: leicester, england, United Kingdom (Great Britain)
Stats: 6'2", 182 lbs
Posts: 1,720
BodyPoints: 5889
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Wow! That's ****in brill!
__________________
Need help? Just ask! I'm happy to help :)
I rep back.
=>=>=>=>=>NO BAIL OUT<=<=<=<=<=
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"If people let the government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls who live under tyranny" - Thomas Jefferson (1743 - 1826)
Sounds like China they're all the same peoples!
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12-11-2007, 08:05 PM
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#28
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Registered User
Join Date: Sep 2004
Age: 29
Stats: 6'3", 206 lbs
Posts: 2,195
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BodyPoints: 5838
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I was wondering if you made similar gains in your legs as well?
If not, then I'm guessing you'd have probably gained 25lbs total over those 3 years with solid lower body gains, but either way you made amazing progress and developed a perfect physique.
__________________
6'3"
4/20/07 ~ 224lbs ~ 24+% BF
7/20/07 ~ 203lbs ~ 14% BF
9/11/07 ~ 221lbs ~ 20% BF
12/11/07 ~ 196lbs ~ 12% BF
1/20/08 ~ 212lbs ~ 18% BF
4/1/08 ~ 200lbs ~ 11% BF
7/17/08 ~ 232lbs ~ 18% BF
11/10/08 ~ 208lbs ~ 12% BF
1/1/09 ~ 217lbs ~ 16% BF
7/1/09 ~ 206lbs ~ 12% BF
I rep back 200+
owe:BaronTheDivined (spread)
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12-11-2007, 11:46 PM
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#29
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- VIP Member -
Join Date: Jan 2007
Location: Germany
Age: 22
Stats: 5'9", 180 lbs
Posts: 332
BodyBlog Entries: 0
BodyPoints: 11487
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yes i working legs too............ but i dont have any pics right now....
will do some this days....
thanks for the comments 
__________________
____________________________________
People who say it cannot be done should not interrupt those who are doing it
Chill Out, Relax, And take it Easy (^_^)
~SiX PACK~
My YouTube Channel -
http://www.youtube.com/51XP4CK
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12-12-2007, 05:39 AM
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#30
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Registered User
Join Date: Jan 2007
Location: Israel
Age: 21
Stats: 200 lbs
Posts: 185
BodyBlog Entries: 0
BodyPoints: 4764
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dude
ahi in the last pics on the video you look ****en amazing keep up the good work you loook ****en great
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