weight gain... suggestion, tips, help, etc

[Devilhass]

So here is the story..
i am a hard gainer and i been working out for seriously for about three months.

i am 110 5.4 4% bf

i am looking to get around 150 and i want it to by 11/17/2011.
i want to get some help, tips and suggestion on how to speed this process to gain.
they problem i been have is not as motavited and since i work 40 hours a week i kinda miss one or two meal, but i try to make it up with shakes and snacks.

I am not a pro, i am not trying to look good for women, i am doing this so i can feel comfy in my own skin.
any suggestion, tips, help etc will be welcome with open arms and thank u.

[buildhealth]

Try to eat as much as you can specially Non-veg

[ffbsm85]

I highly suggest reading the stickies on the nutrition section, starting with http://forum.bodybuilding.com/showth...hp?t=121703981

[Devilhass]

DUDe that is a great link, i like the info.

[SuffolkPunch]

Count your calories to make sure you are consistently eating enough. Also count grams of protein and get a minimum of 140g a day.

Aim to gain about 2-3 lbs a month and choose a program that emphasises progression - get stronger and put weight on the scales and you will grow muscle.

[mmorton]

lift heavy and eat a ton.

p.s. most people work 40 hours a week. get your a$$ to the gym.