Both are great workouts but as far as a cutting workout what would your suggestions be?
Im looking for the best workout to help cut!
Ive got my diet in check and my carido down, I'm looking for the best workout to keep me dense and keep as much strength and muscle as possible also to help stay full.
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Results 1 to 6 of 6
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08-18-2011, 10:27 AM #1Philippians 4:13
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Layne Norton split Or FST-7 im on a cut
Owner of some cool companies.
- Haters Make Us Famous -
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08-18-2011, 10:49 AM #2Fulk of peace
- Join Date: Jan 2009
- Location: United States
- Age: 34
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Why would your workout change for when you're cutting? The same workout that BUILT that muscle will now serve to MAINTAIN it.
PRs - Sq / B / D / Total
Gym - 425 / 255 / 463 / -
Meet - 413 / 248 / 463 / 1124 @ 220
Meet - 391 / 242 / 468 / 1102 @ 181
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08-18-2011, 11:43 AM #3Bootless Errand
- Join Date: Feb 2008
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^^^^This.Originally Posted by FunkymonkAW
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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08-18-2011, 12:59 PM #4Registered User
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FST-7 is not a workout, it's a principle that can be added on to most programs
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08-18-2011, 02:45 PM #5Philippians 4:13
- Join Date: Aug 2009
- Location: Atlanta, Georgia, United States
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- Rep Power: 31051
Originally Posted by FunkymonkAW
Originally Posted by ironwill2008
Been on a 3 day split for too long. Its time to change somethings up. I just started this cut about a week and a half ago.Owner of some cool companies.
- Haters Make Us Famous -
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08-18-2011, 04:35 PM #6Registered User
- Join Date: Feb 2011
- Age: 32
- Posts: 101
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^^ Definately.Originally Posted by FunkymonkAW
Any program that you can bulk on, you can cut on imo. Lower the volume on your cut though and keep the intensity up and you should be fine.Bulking like a baws!
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