What are some really good upper chest workouts?
That's pretty much it, I've been working out for 2 years now and still can't seem to find any upper chest workouts. If you have any or a website that has good info... besides this one (The best on the net) than would you please share it with me. Thanks.
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Results 1 to 13 of 13
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10-01-2005, 10:50 AM #1Just me
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What are some really good upper chest workouts?
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10-01-2005, 10:53 AM #2Registered User
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Frist of all, this is a terrible website. So much wrong info is given. Second, your chest will fill in after you get enough mass. Doing an upper chest work out isn't going to help. Just do inclines to hit your chest from another angle.Originally Posted by JonEightPackGuy
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10-01-2005, 11:08 AM #3Registered User
- Join Date: Jul 2005
- Age: 35
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Decline DB BP, Decline BB BP
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10-01-2005, 11:09 AM #4Recovering Ironaholic
- Join Date: Jul 2005
- Location: Victoria,TX
- Age: 34
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If you've been working out for 2 years and you don't know any upper chest exercises then you need some serious help.
6'4"
190lbs. approx.
Arms:14"
Forearms:11"
Chest:40"
Thighs:23"
Calves:14"
Waist:34"
Deadlift:220lbs.
Bench Press:135lbs.
Squat:don't know never maxed out on squat.
"To be the best you have to train to beat the best."
Johnnie Jackson-
Always consult your doctor before powerlifting.
Always willing to learn new things.
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10-01-2005, 11:10 AM #5Impossible is Nothing
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Plenty of Push Ups bro
oo and drink protein shakes lol
^^Easy goal to get bigImpossible is Nothing
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10-01-2005, 11:42 AM #6Registered User
- Join Date: Apr 2005
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- Rep Power: 247
search incline db press
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10-01-2005, 11:48 AM #7Registered User
- Join Date: Aug 2005
- Location: Cary NC
- Age: 34
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If you do push ups you can't add progressive overload. You will not grow very much if at all from push ups by them selves. The closest thing to making you grow push ups will do is create a higher mitacondrea density.Originally Posted by move120
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10-01-2005, 11:50 AM #8piracys finest
- Join Date: Sep 2005
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incline db flys, bench, and db press.
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10-01-2005, 02:13 PM #9rusty hands make me happy
- Join Date: Sep 2005
- Age: 34
- Posts: 1,698
- Rep Power: 244
incline presses and also try sum behind the neck presses! thats pretty much a shoudler excersises but when i do it i feel it on the highest point of my chest. also do sum incline flys. good luck
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10-01-2005, 02:15 PM #10Incline PressesOriginally Posted by JonEightPackGuy
Eat more and it will grow, give it enough stimulation before though.“Methods are many,
Principles are few,
Methods often change,
Principles never do.”
http://www.higher-faster-sports.com/bodybuilding.html
I heard this place, I r o n M ass was a pretty good place , they got (no G&N) pervs.
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10-03-2005, 01:46 PM #11Now or Never
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Yeah im trying to hit the upper chest as well, its a bitch to bring out.
Lower seems to be going alright, its just that collar bone I need to see disappear!
Anything incline will do it apparentely... and plenty of munch...
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10-03-2005, 01:58 PM #12Gettin' Big
- Join Date: Nov 2004
- Location: Ohio
- Posts: 495
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Not that this will work for everyone, but its working for me. I do incline db on about a 15 degree incline with a very wide press and try to stick between 5-10 reps per set. Then finish up with some heavy incline flyes. Make sure you keep those shoulder blades tucked!!
Good Luck.Sometimes you have to see the bottom before you reach the top
R.I.P.
Josh aka Fingers
Steve P.
Joe G.
Tiffany G.
Josh B.
Steve Irwin (ultimate alpha)
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10-03-2005, 02:53 PM #13Never give up
- Join Date: Apr 2005
- Age: 36
- Posts: 704
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its annoying i do inclines and i have done incline flyes but didnt buyild much mass there...i still could feel the bone upper inner chest........is it because i dont have any muscle fibres there so i can never grow any muscle therE?
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