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  1. #1
    Registered User Manu1691's Avatar
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    What's the difference between micronized creatine and normal creatin? *will rep*

    So, what's the difference between creatine monohydrate and creatine monohydrate micronized???
    Thanks, Manu
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  2. #2
    were all gonna make it beer n brats's Avatar
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  3. #3
    Cutting JRRBadBoy4Life's Avatar
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    basically better absorption rate and its easier on the stomach.
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  4. #4
    Registered User WP86's Avatar
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    Micronized goes through a different process when it is made than monohydrated does, and that is supposed to make it better absorbed.
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  5. #5
    Registered User obstakleone's Avatar
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    micronized is basically regular creatine just broken down a lot more in its physical form. its made into a "powder" instead of a "sand".. the increase in surface area of a powder allows it to absorb a lot more efficiently and quicker into the blood stream.. i used to take AST's Micronized Creatine.. worked pretty well.. no taste at all and absorbs like magic into juice ;-)
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