SPINACH VS BROCCOLI Whihc is better for you if you wher to incroperate it in your meal?
|
|
Results 1 to 8 of 8
Thread: Spinach Vs Broccoli
-
09-29-2005, 07:38 PM #1Registered User
- Join Date: Jun 2005
- Location: Pasadena, California, United States
- Posts: 291
- Rep Power: 244
Spinach Vs Broccoli
-
09-29-2005, 07:39 PM #2
broccolli has more benefits
Henry Rollins
It took me years to fully appreciate the value of the lessons I have learned from the Iron... I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can't be as bad as that workout.
Sensei Creese:Cobra KAi founder
Mercy is for the weak, we do not train to be merciful here, a man faces you, he is the enemy, the enemy deserves no mercy...
-
09-29-2005, 07:42 PM #3100% cattle fed
- Join Date: Jul 2005
- Location: Richmond, Texas, United States
- Posts: 849
- Rep Power: 1965
Broccoli has more fiber and spinach is more nutrient dense. By weight, spinach has more to offer. But, I personally hate spincah unless it is cooked with lots of butter and salt. NOw broccoli, I could eat that ra or cooked.
"Did you know that there is a nerve that connects the eyeball to the anus?
It's called the Anal Optic Nerve and gives people a ****ty outlook on life."
"All great change in America begins at the dinner table."
Ronald Reagan
-
09-29-2005, 09:32 PM #4Be gone gut
- Join Date: Aug 2005
- Location: Acworth, Georgia, United States
- Age: 46
- Posts: 303
- Rep Power: 257
I love raw spinach compared to cooked. I like most of my veggies raw.
"Comfort is the enemy of achievement." -- Farrah Gray"
-
-
09-30-2005, 03:16 AM #5Banned
- Join Date: Mar 2005
- Location: Gainesville, Georgia, United States
- Posts: 18,369
- Rep Power: 0
Why not both? 2 cups of steamed Broccoli combined with 1 cup of steamed Spinach, which I eat twice a day.
-
09-30-2005, 03:28 AM #6Registered User
- Join Date: Jul 2003
- Location: ft.wayne, in.
- Age: 39
- Posts: 1,730
- Rep Power: 4554
i was gonna say lol they both are really good for ya theres not really much comparison
if yall wanna talk about bb.com stuff feel free to add me to your msn/yahoo messenger [email]bashore69@yahoo.com[/email]
icq-149478091
aol-bashore69
Buddy list: Contract Killer, Illnino
-
09-30-2005, 04:35 AM #7Banned
- Join Date: Sep 2004
- Location: Virginia
- Age: 36
- Posts: 4,894
- Rep Power: 0
My dad cooks this in bulk, just boil it and put some garlic-yogurt on top of it. Tastes a lot better than broccoli
You will die as a happy man
-
09-30-2005, 04:39 AM #8dragging my feet
- Join Date: Apr 2004
- Location: Not Pittsburgh, PA
- Age: 40
- Posts: 4,898
- Rep Power: 2937
broccoli and spinach are both great and neither one can really be said to better than the other. i know spinach is a super food but i wll say broccoli is a super food to me too. in fact all veggies are super. its like mom always used to say, "sammy eat your vegetables so you can grow up to be big and strong." thanks mom.
this signature was purchased by melon:
"incongruous penguin"
Bookmarks