SPINACH VS BROCCOLI Whihc is better for you if you wher to incroperate it in your meal?
Thread: Spinach Vs Broccoli
09-29-2005, 07:38 PM #1
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09-29-2005, 07:39 PM #2
broccolli has more benefitsHenry Rollins
It took me years to fully appreciate the value of the lessons I have learned from the Iron... I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can't be as bad as that workout.
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Mercy is for the weak, we do not train to be merciful here, a man faces you, he is the enemy, the enemy deserves no mercy...
09-29-2005, 07:42 PM #3
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Broccoli has more fiber and spinach is more nutrient dense. By weight, spinach has more to offer. But, I personally hate spincah unless it is cooked with lots of butter and salt. NOw broccoli, I could eat that ra or cooked."Did you know that there is a nerve that connects the eyeball to the anus?
It's called the Anal Optic Nerve and gives people a ****ty outlook on life."
"All great change in America begins at the dinner table."
09-29-2005, 09:32 PM #4
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09-30-2005, 03:16 AM #5
09-30-2005, 03:28 AM #6
09-30-2005, 04:35 AM #7
09-30-2005, 04:39 AM #8
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broccoli and spinach are both great and neither one can really be said to better than the other. i know spinach is a super food but i wll say broccoli is a super food to me too. in fact all veggies are super. its like mom always used to say, "sammy eat your vegetables so you can grow up to be big and strong." thanks mom.this signature was purchased by melon: