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  1. #1
    Registered User wongster's Avatar
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    Spinach Vs Broccoli

    SPINACH VS BROCCOLI Whihc is better for you if you wher to incroperate it in your meal?
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  2. #2
    Registered User peregrine's Avatar
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    broccolli has more benefits
    Henry Rollins
    It took me years to fully appreciate the value of the lessons I have learned from the Iron... I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can't be as bad as that workout.

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    Mercy is for the weak, we do not train to be merciful here, a man faces you, he is the enemy, the enemy deserves no mercy...
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  3. #3
    100% cattle fed crazymutha's Avatar
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    Broccoli has more fiber and spinach is more nutrient dense. By weight, spinach has more to offer. But, I personally hate spincah unless it is cooked with lots of butter and salt. NOw broccoli, I could eat that ra or cooked.
    "Did you know that there is a nerve that connects the eyeball to the anus?
    It's called the Anal Optic Nerve and gives people a ****ty outlook on life."

    "All great change in America begins at the dinner table."

    Ronald Reagan
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  4. #4
    Be gone gut neoquest2000's Avatar
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    I love raw spinach compared to cooked. I like most of my veggies raw.
    "Comfort is the enemy of achievement." -- Farrah Gray"
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  5. #5
    Banned 40-Yard Dash_2's Avatar
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    Why not both? 2 cups of steamed Broccoli combined with 1 cup of steamed Spinach, which I eat twice a day.
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  6. #6
    Registered User beerman_420's Avatar
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    i was gonna say lol they both are really good for ya theres not really much comparison
    if yall wanna talk about bb.com stuff feel free to add me to your msn/yahoo messenger [email]bashore69@yahoo.com[/email]
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  7. #7
    Banned Adam444's Avatar
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    My dad cooks this in bulk, just boil it and put some garlic-yogurt on top of it. Tastes a lot better than broccoli


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  8. #8
    dragging my feet saw14's Avatar
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    broccoli and spinach are both great and neither one can really be said to better than the other. i know spinach is a super food but i wll say broccoli is a super food to me too. in fact all veggies are super. its like mom always used to say, "sammy eat your vegetables so you can grow up to be big and strong." thanks mom.
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