I am competing in an NGA event June 7th 2008. This would fit perfectly for me...The info you requested follows...
NOTE: Applicants must:
- Be 18 years of age or older: YES
- Be available to start the Log / Review upon receipt of product: YES
- NOT have any medical conditions; NO
- NOT implement supplement changes during the log / review: WILL NOT
- NOT have pending logs / reviews from any other supplement company: WILL NOT
- ***Be able to provide Before and After photos*** : ABSOLUTELY
Age: 44
Height: 5 11"
Weight: 175
Current BF%: 11%
How many years have you been lifting weight? 2
Are you a bodybuilder? YES
Have you ever competed in a bodybuilding competition before or are you currently preparing for one? Currently prepairing. My comp will be JUNE 7th 2008. It is an NGA event here in Nasville TN. I was planning on beginning my cut cycle at the end of DEC. However I would start early if needed. I can adjust.
What are your current training goals? Not only to compete, but obtain an NGA pro-card.
What is your training schedule and routine?
LEGS: 6 sets/ Leg extensions ( 7-10 reps )
6 sets/ Leg Presses ( 7-10 reps )
4 sets/ Hack Squat ( 8-12 reps )
Calves: 8 sets/ seated ( 12-15 0r more reps ) twice a week
3 sets/ Standing calf raises ( 7-10 reps )
Chest: 3 sets/ Flat Bench ( 8-12 reps )
6 sets/ Incline dumbell press ( 7-10 reps )
6 sets/ cable cross overs ( 8-10 reps )
Back: 6 sets/ seated rolls ( 7-10 reps )
6 sets/ lat pull downs ( 8-12 reps )
4 sets/ machine back flexers ( 8-12 reps )
Biceps: 6 sets/ Standing barbell curls ( 7-10 reps )
6 sets/ dumbbell curls, Preacher bench ( 8-12 reps )
4 sets/ hammer curls ( 12-15 reps )
Triceps 6 sets/ tricep pressdown ( 7-10 reps )
6 sets/ machine tricep extension ( 8-12 reps )
4 sets/ rope presses ( 8-12 reps )
Abs, I work every other day.
Shoulder work is done with on both chest/back days.
Cardio Schedule:
At the moment only 2 times a week. I'll increase that to 3 or 4 times a week closer to contest time to depending on my needs. I am currently about 11%bf so I am not very far off.
In detail describe your meal plan? My meal plan follows. It varys almost daily depending on what I am feeling/seeing
7 EGGS, 3 whole & 4 whites..33grm Protein
33 grm Protein
320 calories
Oatmeal-
180 cal x 2
35 carbs x 2
4 protein x 2
3.5 fat x 2
LEAN BEEF 93/7% SIX ounces
180 calories
23 protein
8 fat
Peanut Butter 2tbsp
180 calories
16 fat
7 protein
6 carb
Protein Shake
180 calories
36 Protein
Tuna Steak
150 calories
35 Protein
Talopia and Sweet potato
40 grms Protein
4 fat
120 calories
Cottage Cheese
90 Calories
11 Protein
VPX Protein Bars
Calories - 448
Calories from Fat - 192
Total Fat - 21g
Saturated Fat - 5g
Trans Fat - s0g
Cholesterol - 1mg
Sodium - 257mg
Potassium - 40mg
Total Carbohydrates - 42g
Dietary Fiber - 4g
Sugars - 7g
Protein - 30g
DAILY
Calories 2900-3500
Protein 240
Fat 61
Carbs 130
How much water do you consume daily? 1.5 - 2 gal
How much caffeine do you consume daily? not sure. bout 3 cups black coffee, but could cycle down if needed to fully experience the product.
What supplements do you currently use? ON Whey Protein, ( double chocolate ). SNI CEE's. Thats it.
Are you sure you do not have any medical conditions? NONE
What is your body type - mesomorph, ectomorph or endomorph? mesomorph
What previous logs have you posted? Not yet, but I have excellent written skills.
Disclaimer: Upon posting this I acknowledge that I have read the above terms and I agree to them in their entirety. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of _____________, 2008
A product and review of this nature requires the correct candidates so we will be selective.
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