I need a pre-bedtime protein shake

[PumpingIron33]

Yesterday I got a blender and mixed up tuna, milk and 3 scoops of peanut butter for protein. It tasted really bad and I didnt have time to research any shake recipes because of school, lifting and it was getting late, so I just winged it. Could you guys recommend any shakes that worked well for you.

[The_Dude]

LOL! That is so ****ing gross. For protein shakes people generally use PROTEIN power.

[Paulo]

First off let me say WTF are you doing mixing tuna in a blender?

To asnwer your question there are many time-released protein blends available at your supplement store or online. If supplements aren't an option I can't really recommend a shake. I've often fancied a whey protein with some oats and milk before bed to slow the absorbtion.

[Sims]

First off let me say WTF are you doing mixing tuna in a blender?

To asnwer your question there are many time-released protein blends available at your supplement store or online. If supplements aren't an option I can't really recommend a shake. I've often fancied a whey protein with some oats and milk before bed to slow the absorbtion.

BARFF!! lol - no tuna in the blender for me..

yesterday I took a can of tuna and mixed in some mayo
didnt taste too bad but texture wise it was like baby diahrea - could barely finish it lol.

go with th oats like Paulo said!! great source of calories and add some protien - good to go.

[carterharris]

That is the sickest thing I have ever heard, for a bedtime shake you want something that is time released. Look for something with Micellar Casein in it.

[PumpingIron33]

Well, protein/creatine supplements are kind of out of the question for the moment anyway. Firstly, my parents are against them. Secondly I am not against them but I dont think I have enough training under my belt to start using them at the moment. The supplements I am using now are a multivitamin, vitamin c and glucosamine.

Usually what I eat before I go to sleep is a can of tuna, but yesterday I decided to try something new out. Instead of the peanut butter I am thinking of using a banana next time I try the shake.

[Paulo]

whatever you do, don't mix the tuna in a blender... also it's never too early to supplement protein... I know some folks who don't workout at all that still have a protein shake daily.

[cakedonkey]

Whey + natural peanut butter + milk. Not that hard.

[PumpingIron33]

whatever you do, don't mix the tuna in a blender... also it's never too early to supplement protein... I know some folks who don't workout at all that still have a protein shake daily.

Besides making the shake taste totally gross, what else does mixing tuna in the blender do?

[ukbsktbll]

Whey + natural peanut butter + milk. Not that hard.

This is exactly whay you should do, because the fats (healthy ones) in the peanut butter digest slowly, so it is a good prebed shake

[cakedonkey]

This is exactly whay you should do, because the fats (healthy ones) in the peanut butter digest slowly, so it is a good prebed shake

Not to mention the "slow" protein fractions in milk (comprised of 80% micellear caseins).

[NeverSettle]

Wow that is a sick protien blend you made there man. I repped you just for being able to drink that crap.

[vietdunker]

Use whey protein. It's cheaper and it's easier to consume.

Mixing TUNA? damn that's gross.

It's like eating sh!t before going to sleep.

[Rjredstorm1216]

Whey + natural peanut butter + milk. Not that hard.

You shouldnt have whey before you go to bed because it digests too quickly...but a caesin shake is a good idea...I use MuscleMilk Creme Brulee..its delicious....

[plasticcat]

BUY WHEY PROTINE MIX

its not a supplement really its just protine, if your parents are still nazis about it just hide it put it in aplastic bag and call it crack or something

[akb4m180]

Xtreme Formulations Ultra Peptide

http://www.bodybuilding.com/store/xf/ultrap.html

Excellent source of casein protein (slow digesting). Do a search, gets many good reviews for taste, mixability, etc.

[fanatiX87]

try some casein protein

[kraZi.]

Eat cottage cheese, unsalted peanuts (1/2 cup), milk and a fish oil cap.

[fuze11]

Can You Say.. "rofl" ? Tuna In The Blender With Milk And Peanut Butter.. Rolfawfawoifajsif That Just Made My Day

[the_law]

imo the best before bed protein would contain

two glasses of milk (for caesin and protein)
cup of cottage cheese (30g of protein or more)

you can't argue with that..

[Tarkana]

b l a c k s t a r l a b s . c o m
they have bulk micellar casein, and 2 lbs for only 17 bux, its really good price. i just dont know why bb.com doesnt sell it here, considering they sell other BSL products... they really should, it would make my bulk ordering a lot easier

[cam89]

Whey + natural peanut butter + milk. Not that hard.

um i would say cottage cheese + natural peanut butter + water. The taste is pretty bad but I have done it for 4 months so you should be able to do it. Unless u are a coward. Thats what seperates true bodybuilders from cowards.