to rippedteenchick...

[mishvs]

Rippedteenchick,

I mailed you but I'm not sure if you got the message... So what I would like to know is: how much cardio do you do a day (time wise and type) and at what intensity? and weight lifting duration?

What would a typical eating plan look like for you, calories etc... what supplements do yu take? umm.. I think that was it.

If you don't mind answering those questions, I would greatly appreciate it

Michelle

[rippedteenchick]

Sorry, Ive been gone for a few weeks, but I did respond to your last post in the eating disorder thread. Check there, and if u have any more questions please feel free to ask!