Yesterday was leg day. I woke this morning feeling fine, but once I got to work it started hurting. There is swellign and the pain is located right below the knee cap. When I bend the knee more it seems to hurt more. Not sure if its because of movement or just the postion or both. I was wondering if anyone has experienced similar problems.
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Results 1 to 7 of 7
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09-28-2005, 07:10 PM #1E-Mailce
- Join Date: Feb 2005
- Location: Illinois, United States
- Age: 39
- Posts: 1,314
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Pain and swelling below knee cap after leg day
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09-28-2005, 07:11 PM #2Haven't seen this before.Originally Posted by Ageispolis
Take an Ibuprofen and see the doctor...“Methods are many,
Principles are few,
Methods often change,
Principles never do.”
http://www.higher-faster-sports.com/bodybuilding.html
I heard this place, I r o n M ass was a pretty good place , they got (no G&N) pervs.
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09-28-2005, 07:11 PM #3Banned
- Join Date: Apr 2005
- Age: 52
- Posts: 5,281
- Rep Power: 0
What exercises did your leg workout involve bro?
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09-28-2005, 07:20 PM #4E-Mailce
- Join Date: Feb 2005
- Location: Illinois, United States
- Age: 39
- Posts: 1,314
- Rep Power: 458
In orderOriginally Posted by aqua-beowulf
3x Back Squat
3x Extension with pause
3x Hamcurl
3x DB calf raise
2x Smith Calf raise
Its pretty simple and I was going light and easy because I haven't been in the gym for a few weeks. It was a smooth session. Its really odd.
On the doctor note. I think Im going to pass. Every doctor I have seen about an injury ended up not doing anything for me.
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09-28-2005, 07:34 PM #5Banned
- Join Date: Apr 2005
- Age: 52
- Posts: 5,281
- Rep Power: 0
Damn bro, I wish I could help you more, but all I can say is, I think extensions are a knee wrecker... but I generally feel it above the knee cap, not below. The only thing I've really noticed hard on my knees was hack squats when I first started doing them, and it passed once I built up some strength.Originally Posted by Ageispolis
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09-28-2005, 07:35 PM #6Do Lunges...Originally Posted by aqua-beowulf
“Methods are many,
Principles are few,
Methods often change,
Principles never do.”
http://www.higher-faster-sports.com/bodybuilding.html
I heard this place, I r o n M ass was a pretty good place , they got (no G&N) pervs.
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09-28-2005, 11:01 PM #7Do I even lift?
- Join Date: May 2005
- Age: 50
- Posts: 4,933
- Rep Power: 11717
Originally Posted by aqua-beowulf
The reason why extensions are so hard on the knees is because people have the tendancy to lock their knees when doing extensions. Locking the knees at the top of the movement is not good for them at all.---------------------------------------
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