Yesterday was leg day. I woke this morning feeling fine, but once I got to work it started hurting. There is swellign and the pain is located right below the knee cap. When I bend the knee more it seems to hurt more. Not sure if its because of movement or just the postion or both. I was wondering if anyone has experienced similar problems.
09-28-2005, 07:10 PM #1
Pain and swelling below knee cap after leg day
09-28-2005, 07:11 PM #2Originally Posted by Ageispolis
Take an Ibuprofen and see the doctor...“Methods are many,
Principles are few,
Methods often change,
Principles never do.”
I heard this place, I r o n M ass was a pretty good place , they got (no G&N) pervs.
09-28-2005, 07:11 PM #3
09-28-2005, 07:20 PM #4Originally Posted by aqua-beowulf
3x Back Squat
3x Extension with pause
3x DB calf raise
2x Smith Calf raise
Its pretty simple and I was going light and easy because I haven't been in the gym for a few weeks. It was a smooth session. Its really odd.
On the doctor note. I think Im going to pass. Every doctor I have seen about an injury ended up not doing anything for me.
09-28-2005, 07:34 PM #5Originally Posted by Ageispolis
09-28-2005, 07:35 PM #6
09-28-2005, 11:01 PM #7Originally Posted by aqua-beowulf
The reason why extensions are so hard on the knees is because people have the tendancy to lock their knees when doing extensions. Locking the knees at the top of the movement is not good for them at all.---------------------------------------
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