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  1. #2161
    Registered User bebeklein's Avatar
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    Originally Posted by Dvo Viking View Post
    Hi, jacquidube, you have great muscle development! I'm also small (5'2") and it's difficult eating enough protein to put on muscle when you just can't eat that much, period! On someone's recommendation on this site, I started taking Universal UniLiver tablets (which I also bought from the site's store.) I really noticed a difference. Don't know why exactly, it's not that much more protein, but it might be something to consider to get added protein.
    Dvo, I looked at you're profile. You're a work of art yourself!
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  2. #2162
    We'll see... Mootoch's Avatar
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    I have to say..... the ladies on this thread are a true inspiration. It keeps me getting up at 4 am to get to the gym. Thanks gals! Here is to looking forward to low double digit BF!!!
    Go Penn State!
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  3. #2163
    Homegrown socket's Avatar
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    all the ladys look great, more power to ya.
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  4. #2164
    Registered User gl6869's Avatar
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    You look totaly incredable!!!! Lip smacking good as my dad used to say
    Slow and steady may win the race but the view is better is better if you start in the front.
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  5. #2165
    Registered User jackfit's Avatar
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    Gets better with age!

    Originally Posted by bris12pooh View Post
    A bit over 40. I'll be 46 the end of the month.
    I am 46 now -- you do 46 proud!!!
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  6. #2166
    Registered User ardsranger's Avatar
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    My wife loves this thread
    she keep asking me to look.
    the ladys do look very good , reps to them

    She is inspired by what the ladys have done.
    May the blessings of the Lord be with you and yours

    My workout is posted in this thread
    http://forum.bodybuilding.com/showthread.php?p=310493341#post310493341
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  7. #2167
    Registered User BlueSoup's Avatar
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    another 46 year old checking in...

    and trying to keep decrepitude at bay!
    Props to all the dedicated women here---so inspirational!
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  8. #2168
    120kg/264lb DL :D Beklet's Avatar
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    Damn there are some inspirational women on here!!!

    I'm still in the 'before' stage lol having put on some muscle in the last year, now I need to uncover it lol.....
    Misc Perv #65

    My journal - http://forum.bodybuilding.com/showthread.php?t=116372031
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  9. #2169
    aka BSavage soleuvanathlete's Avatar
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    Updated pics

    Here are some updated pics taken 4-11-09. Just turned 41. Been trying to lean out since 1/16/09...it's a slooowww process. I'm about to kick it up a notch with an 8-week transformation challenge in the 40+ "group" here on BB.com. Wanna find my 2-pack to complement my 4-pack! LOL
    Attached Images
    Live life, lift heavy and be happy..Oh! And BSavage too!
    ~Angimal
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  10. #2170
    Registered User NuMal70's Avatar
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    Wow..you ladies make me look like a toad

    After so many years, I am getting back into being fit for myself and my son. I have beat the odds of my family by being healthy and fit to avoid hypertension and diabetes (almost every female that's been my age has been diagnosed with either or or both). Now, I want to kick it up a notch or five. Some of my friends have chided me with starting too late, being too old, etc but I'm determined.

    For someone kicking up their fitness goals to higher levels, do you ladies and gents have any advice for a beginning builder? I have joined a gym and signed on with a personal trainer for starters.
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  11. #2171
    Registered User mafuentesjr's Avatar
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    Originally Posted by icequeen View Post
    Be kind--I am reasonably new at this.
    You look awesome, Young Lady !!!

    Respectfully,
    Manny Fuentes, Jr.
    (aka Manny FU2)
    "Any day that you don't learn something new, is a WASTED day. " - Maria Elena Samano ( My Mom...RIP )

    " Let's not waste another day." - Me
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  12. #2172
    Registered User sumrgurl's Avatar
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    Newbie

    Just getting started and trying to stay motivated. Great inspiration here! I don't have any progress pics yet since I've just begun, only beach pics from a couple of weeks ago that were a rude awakening.
    Attached Images
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  13. #2173
    Registered User loghead51's Avatar
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    Rude Awakening??

    Originally Posted by sumrgurl View Post
    Just getting started and trying to stay motivated. Great inspiration here! I don't have any progress pics yet since I've just begun, only beach pics from a couple of weeks ago that were a rude awakening.
    Not sure what you mean by rude awakening..you look great!!
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  14. #2174
    SAVE NOTHING!!!!! Monika33's Avatar
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    This thread is amazing!, Im gonna hit the stage for the first time at 35, I cant wait I will be keeping everyone posted.

    The key is motivation, and this thread has it!
    Team Anti-Goliath

    Don't focus on trying to do more sets, focus on doing more with the sets you have!!!!

    ITS ALL ABOUT MOTIVATION!

    **Support your local Roller Derby Girl**

    O-Town Derby Dames FTW!!!

    Saggy skin: the picture journal and the battle for sharp abs
    http://forum.bodybuilding.com/showthread.php?t=112062351

    Monika33 Journal: The New Challenge
    http://forum.bodybuilding.com/showthread.php?t=110210781
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  15. #2175
    Registered User azpgt girl's Avatar
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    Wow

    I am thinking that Im too old to start lifting. I just turned 48 and desperately need help! The ladies here are simply awesome.
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  16. #2176
    Registered User cadaha's Avatar
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    Originally Posted by azpgt girl View Post
    I am thinking that Im too old to start lifting. I just turned 48 and desperately need help! The ladies here are simply awesome.
    Never too old.
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  17. #2177
    Banned Taichichuan's Avatar
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    Originally Posted by cadaha View Post
    Never too old.
    Damn Straight! I'll probably be lifting well into my 100th birthday! Now if I can only hit the
    Lotto! LOL
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  18. #2178
    Banned Taichichuan's Avatar
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    Originally Posted by monika33 View Post
    this thread is amazing!, im gonna hit the stage for the first time at 35, i cant wait i will be keeping everyone posted.

    The key is motivation, and this thread has it!
    oh my god!!! Lol
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  19. #2179
    Banned Taichichuan's Avatar
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    Originally Posted by sumrgurl View Post
    Just getting started and trying to stay motivated. Great inspiration here! I don't have any progress pics yet since I've just begun, only beach pics from a couple of weeks ago that were a rude awakening.
    Ouchy!!! LOL
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  20. #2180
    Registered User maunaloa's Avatar
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    Originally Posted by soleuvanathlete View Post
    Here are some updated pics taken 4-11-09. Just turned 41. Been trying to lean out since 1/16/09...it's a slooowww process. I'm about to kick it up a notch with an 8-week transformation challenge in the 40+ "group" here on BB.com. Wanna find my 2-pack to complement my 4-pack! LOL

    You look fantastic! Better than a lot of woman 1/2 your age!!!
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  21. #2181
    Registered User maunaloa's Avatar
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    Originally Posted by azpgt girl View Post
    I am thinking that Im too old to start lifting. I just turned 48 and desperately need help! The ladies here are simply awesome.
    Agreed - you are never too old! There is a TON of great info. on here to help get you started.
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  22. #2182
    Registered User maunaloa's Avatar
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    Originally Posted by sumrgurl View Post
    Just getting started and trying to stay motivated. Great inspiration here! I don't have any progress pics yet since I've just begun, only beach pics from a couple of weeks ago that were a rude awakening.
    WOW. You do NOT look 45. That's awesome. Keep chipping away and you will get the body you want...that's what I keep telling myself.
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  23. #2183
    Registered User rhaxton72's Avatar
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    Looking good Summer Girl. You are a Hottie.
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  24. #2184
    Registered User muskolls's Avatar
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    Wow...you guys look great! I am trying to gain muscle to my arms....can't seem to do it yet!
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  25. #2185
    Registered User Donnex's Avatar
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    New and true

    I am just getting into figure fitness. I am from the Bahamas and I just recently won my first Novice championship here. I am off to Miami on Wednesday to compete in the Muscle Mania Universe weekend in the figure and Bikini competitions, this is my first international comp and second comp all together. I am so nervous, I worked hard I came down form 178 pounds to 132 off season and 128 on season. That is small for my height being 5'11" but I pull it off. Any advise for boosting my shoulders and back as I have a small frame and a narrow back. My trainer has gotten my waist down to 25" to give the illusion of wider shoulders but I think I need to get more lines in my back. Any suggestions? I have attached my pic so let me know what you think.


    Originally Posted by ctgblue View Post
    Now guys, NO overly lude remarks, I will delete them.

    Ladies please post you pics here. I am hoping that this will bring in some of the ladies from the female BB section too. Ladies, you do not HAVE to be over 35 to post here. Feel free to join in with the over 30 ladies and find this a safe haven to receive praise for your work and suggestions for improvement tempered with compliments.

    If anyone gives you a hard time, you let ME know immediately. I WILL deal with the situation.

    The pics do not have to be a BB pose, just any pic that shows off the work you've done.
    Hibiscus, no excuses, we'll take the "pool sloth" shots too.

    Post away............

    PS: I know we will get off track here, so don't be offended when I go in and clean up the thread and dump any off-track posts. Don't worry, I'll be removing some of my own too, I'm sure.
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  26. #2186
    Registered User yakabebe's Avatar
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    Talking

    Originally Posted by Donnex View Post
    I am just getting into figure fitness. I am from the Bahamas and I just recently won my first Novice championship here. I am off to Miami on Wednesday to compete in the Muscle Mania Universe weekend in the figure and Bikini competitions, this is my first international comp and second comp all together. I am so nervous, I worked hard I came down form 178 pounds to 132 off season and 128 on season. That is small for my height being 5'11" but I pull it off. Any advise for boosting my shoulders and back as I have a small frame and a narrow back. My trainer has gotten my waist down to 25" to give the illusion of wider shoulders but I think I need to get more lines in my back. Any suggestions? I have attached my pic so let me know what you think.
    Look great

    Try "shocking" the delts to encourage growth

    Try doing supersets of front, side and rear exercises highish reps and say 4 sets with a weight that you can just get the last reps out with - and use minimal rest between sets.

    Burns like hell and hurts but sometimes can stimulate the growth you're after
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  27. #2187
    Plain Jane Who Lifts **** kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
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    Looking great ladies keep at it!! I've been doing a clean bulk a little over a year, I'll be getting back on stage in Oct.



    www.iron-kim.com
    Online Nutritional Coach/Trainer


    Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html

    Muscle Dog - http://www.muscledog.com/forum/TRANSFORMATION_STORIES_WOMEN/1050/TRANSFORMATION_STORY_KIMBERLY_LACHANCE.html#

    Over35 Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=159462681

    Behold the turtle. He makes progress only when he sticks his neck out. - James B. Conant
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  28. #2188
    Registered User tenreps's Avatar
    Join Date: Mar 2009
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    Wink

    Very very nice pic,s!==========you look fantastic!-------keep up the good work.
    MICHAEL IANTORNO
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  29. #2189
    Squat Booty! MuscleMom's Avatar
    Join Date: Apr 2005
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    Kimm..didn't realize you were getting back up on Stage in Oct! YAY!!!
    Samples? email samples@ergogenix.com

    ErgoSpecials!
    http://www.bodybuilding.com/store/er...ergogenix.htm?
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  30. #2190
    Registered User billdrake's Avatar
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    billdrake is just really nice. (+1000) billdrake is just really nice. (+1000) billdrake is just really nice. (+1000) billdrake is just really nice. (+1000) billdrake is just really nice. (+1000) billdrake is just really nice. (+1000) billdrake is just really nice. (+1000) billdrake is just really nice. (+1000) billdrake is just really nice. (+1000) billdrake is just really nice. (+1000) billdrake is just really nice. (+1000)
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    Originally Posted by icequeen View Post
    Be kind--I am reasonably new at this.
    absolutely sexy......awesome body......an incredibly hottttt bikini!!!! kudos to you ma'am
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