 |
12-03-2007, 12:46 PM
|
#1
|
|
Registered User
Join Date: Jul 2007
Location: Canada
Age: 38
Stats: 5'10"
Posts: 97
BodyPoints: 83893
|
14 months of bb transformation
bb changed my life!(along with lots of tuna, dedication, and will power!)
and that's just the beginning!
Sparkie
|
|
|
|
12-03-2007, 01:02 PM
|
#2
|
|
Registered User
Join Date: Dec 2007
Location: Pompano Beach, Florida, United States
Age: 23
Stats: 6'2", 200 lbs
Posts: 98
BodyPoints: 2727
|
Looking good!
|
|
|
|
|
12-03-2007, 01:25 PM
|
#3
|
|
Beast Mode
Join Date: Feb 2007
Stats: 6'3", 198 lbs
Posts: 1,787
BodyBlog Entries: 0
BodyPoints: 7940
|
Quote:
Originally Posted by sparkie
bb changed my life!(along with lots of tuna, dedication, and will power!)
and that's just the beginning!
Sparkie
|
Good job, you look real good. 
|
|
|
|
|
12-03-2007, 02:39 PM
|
#4
|
|
Registered User
Join Date: Nov 2007
Location: Alberta, Canada
Age: 24
Stats: 186 lbs
Posts: 10
BodyBlog Entries: 0
BodyPoints: 1016
Rep Power: 0 
|
Great work!
|
|
|
|
|
12-03-2007, 02:57 PM
|
#5
|
|
go away...you scare me.
Join Date: Nov 2007
Location: Texas, United States
Age: 28
Stats: 5'10", 175 lbs
Posts: 804
BodyPoints: 5308
|
kickin ass and takin names sparkie.
__________________
signature
|
|
|
|
|
12-03-2007, 05:13 PM
|
#6
|
|
I'm a guy.
Join Date: Aug 2002
Location: Michigan
Age: 48
Posts: 137
|
Great Job
You have an amazing head of hair (if that's your natural color, don't change it
Good for you for not posting pics like most women do (ie...sluty) a woman can have tons of sex appeal, and not look like she posing for some porn mag.
Last edited by Mataz; 12-03-2007 at 07:36 PM.
|
|
|
|
|
12-03-2007, 05:25 PM
|
#7
|
|
Hi Dudes
Join Date: Jun 2006
Posts: 1,818
BodyBlog Entries: 0
BodyPoints: 4235
|
You look great.
I didn't have a problem with the before pic. You're beautiful.
__________________
Mountain Man # 23
Owe Rep(s):
Bombers
In the thread ''this pic will relate to 95% of the Misc'':
"lulz, i must be in that 4%" - Xtrmforce
|
|
|
|
|
12-03-2007, 05:27 PM
|
#8
|
|
Registered User
Join Date: Nov 2005
Location: China
Age: 22
Stats: 6'2", 205 lbs
Posts: 1,123
BodyPoints: 6391
|
Wow, In my eyes you're pretty much ideal build now! (no hetro)
|
|
|
|
|
12-06-2007, 11:37 AM
|
#9
|
|
Registered User
Join Date: Jul 2007
Location: Canada
Age: 38
Stats: 5'10"
Posts: 97
BodyPoints: 83893
|
thanks!
Thanks guys for all the words of encouragement!
|
|
|
|
|
12-06-2007, 11:38 AM
|
#10
|
|
Failure sucks...
Join Date: Oct 2005
Location: Clifton Park, New York, United States
Age: 24
Stats: 5'9", 259 lbs
Posts: 13,448
BodyPoints: 61078
|
Looking good!!!!
Great job!!!
*repped*
__________________
My Journal : http://forum.bodybuilding.com/showthread.php?t=112815821
"Whatever the goal, the opponent never changes: It's you vs. you . "
|
|
|
|
|
12-06-2007, 11:40 AM
|
#11
|
|
Registered User
Join Date: Nov 2007
Age: 29
Stats: 5'7", 148 lbs
Posts: 102
BodyBlog Entries: 0
BodyPoints: 4497
|
Nice
Great work. What program are you following?
|
|
|
|
|
12-06-2007, 02:02 PM
|
#12
|
|
Registered User
Join Date: Jul 2007
Location: Canada
Age: 38
Stats: 5'10"
Posts: 97
BodyPoints: 83893
|
program
My program? Lots of hard work(diet+training) and no, absolutely NO falling off the wagon!(or is it getting ON the wagon?!)lol
|
|
|
|
|
12-06-2007, 02:07 PM
|
#13
|
|
One pound at a time..
Join Date: Oct 2007
Location: Pennsylvania, United States
Age: 18
Stats: 6'1", 184 lbs
Posts: 1,963
BodyBlog Entries: 0
BodyPoints: 7197
|
Quote:
Originally Posted by sevendesigns
You look great.
I didn't have a problem with the before pic. You're beautiful.
|
x2. Keep up the hard work
__________________
My Log For Size - http://forum.bodybuilding.com/showthread.php?p=91385893
Isaiah 40:28-31
"I make it my point - Every workout I come in - in some capacity, I gotta beat the previous workout" - Layne Norton
"Build YOUR body, not everybody else's." - Me
|
|
|
|
|
12-06-2007, 02:28 PM
|
#14
|
|
go away...you scare me.
Join Date: Nov 2007
Location: Texas, United States
Age: 28
Stats: 5'10", 175 lbs
Posts: 804
BodyPoints: 5308
|
Quote:
Originally Posted by sparkie
My program? Lots of hard work(diet+training) and no, absolutely NO falling off the wagon!(or is it getting ON the wagon?!)lol
|
i can definitely relate to that. i haven't had a single piece of candy in about 4 months. and other than sushi and subway i haven't been to a restaurant. it's all about finding food you REALLY look forward to eating that are on the diet. and, of course, the motivation to keep pushing yourself at the gym.
__________________
signature
|
|
|
|
|
12-06-2007, 04:12 PM
|
#15
|
|
Banned
Join Date: Nov 2007
Age: 21
Posts: 315
|
Quote:
Originally Posted by Mataz
Great Job
You have an amazing head of hair (if that's your natural color, don't change it
Good for you for not posting pics like most women do (ie...sluty) a woman can have tons of sex appeal, and not look like she posing for some porn mag. |
yea ur def. right....sparkie can u post some nudz?
|
|
|
|
|
12-06-2007, 04:14 PM
|
#16
|
|
F*** YOU!
Join Date: May 2007
Location: Argentina
Stats: 0'6", 666 lbs
Posts: 15,173
BodyBlog Entries: 0
BodyPoints: 23064
|
Damn looking great.. loving the LEGS
__________________
★ARGENTINA TE AMO★
Many of life's failures are people who did not realize how close they were to success when they gave up.
"It is far more impressive when others discover your good qualities without your help."
|
|
|
|
|
12-06-2007, 04:34 PM
|
#17
|
|
Registered User
Join Date: Sep 2007
Posts: 804
|
terrible, didn't notice a difference, you just tanned, lift harder
|
|
|
|
|
12-07-2007, 10:00 AM
|
#18
|
|
Registered User
Join Date: Jul 2007
Location: Canada
Age: 38
Stats: 5'10"
Posts: 97
BodyPoints: 83893
|
thanks for the compliments!
you made my day
|
|
|
|
|
01-03-2008, 10:14 AM
|
#19
|
|
Registered User
Join Date: Oct 2006
Location: ottawa, Ontario, Canada
Age: 29
Stats: 5'7", 110 lbs
Posts: 16,801
BodyPoints: 29459
Rep Power: 20
|
Quote:
Originally Posted by sparkie
My program? Lots of hard work(diet+training) and no, absolutely NO falling off the wagon!(or is it getting ON the wagon?!)lol
|
Great work. They really need to change that wagon thing to something to something thats harder to get mixed up.
|
|
|
|
|
01-03-2008, 10:48 AM
|
#20
|
|
Registered User
Join Date: Dec 2006
Location: Winter Springs, Florida, United States
Age: 25
Stats: 5'10", 214 lbs
Posts: 197
BodyPoints: 2618
|
Being on the wagon is the good one...Dont get off it  . Super improvement.
__________________
"I sware I was barely spotting you...I only had two fingers on the bar..honest, just let me take a breather...over here.....for a minute...or 5."
|
|
|
|
|
01-03-2008, 11:11 AM
|
#21
|
|
Engaged! wooo hooo!
Join Date: Apr 2004
Location: Kansas City, Missouri, United States
Age: 42
Stats: 5'10", 219 lbs
Posts: 11,776
BodyPoints: 46931
|
Totally inspiring! You made some kick azz changes girl. Keep up the awesome job!
__________________
BodybyBB2K.com
Current Max Lifts / Goals
===============================
Bench: 335 / 405
Squat: 405 / 500
Deadlift: 475 / 600
|
|
|
|
|
01-03-2008, 11:15 AM
|
#22
|
|
Engaged! wooo hooo!
Join Date: Apr 2004
Location: Kansas City, Missouri, United States
Age: 42
Stats: 5'10", 219 lbs
Posts: 11,776
BodyPoints: 46931
|
Quote:
Originally Posted by plaman88
terrible, didn't notice a difference, you just tanned, lift harder
|
Quote:
Originally Posted by plaman88
Before freshman year of highschool i benched 5 days a week for 3 months, whats the chance i effected my bench now, 4 years later freshman in college, no lifting inbetween
i weigh about 170 right now and can put up 195 1 rm, been lifting since june does it sound like i did some permanent damage?
|
Wow, you point out what YOU consider terrible in sparkie, but yet YOU are a lot worse than she. You are an idiot. lol I bet sparkie can out bench you.
__________________
BodybyBB2K.com
Current Max Lifts / Goals
===============================
Bench: 335 / 405
Squat: 405 / 500
Deadlift: 475 / 600
|
|
|
|
|
01-03-2008, 11:18 AM
|
#23
|
|
Registered User
Join Date: Mar 2007
Age: 27
Posts: 63
BodyBlog Entries: 0
BodyPoints: 1159
Rep Power: 0
|
Look good! keep it up!
|
|
|
|
|
01-03-2008, 11:21 AM
|
#24
|
|
Registered User
Join Date: May 2007
Location: Washington, District Of Columbia, United States
Age: 40
Stats: 6'1", 180 lbs
Posts: 494
BodyPoints: 11483
|
Quote:
Originally Posted by sparkie
bb changed my life!(along with lots of tuna, dedication, and will power!)
and that's just the beginning!
Sparkie
|
I am impressed!! Awesome job!!! keep going!
__________________
Ricc@rdo
|
|
|
|
|
01-03-2008, 10:47 PM
|
#25
|
|
Registered User
Join Date: Nov 2007
Location: United States
Age: 18
Stats: 5'11", 162 lbs
Posts: 11
BodyBlog Entries: 0
BodyPoints: 1508
|
Looking great! Awsome progress!
|
|
|
|
|
05-18-2008, 09:53 AM
|
#26
|
|
Registered User
Join Date: Jan 2006
Location: Canada
Stats: 5'5", 262 lbs
Posts: 256
BodyPoints: 12058
|
yep
__________________
As You Think, So Shall You Become - Bruce Lee | But it ain't about how hard you hit, it's about how hard you can get hit and keep moving forward. - Rocky Balboa |
Are we affected only by our outward experience or are there other worlds that affect us? Hidden worlds -- that exist in the heart and in the blood. We are shaped by our experience, both within and without, present and past... and we pass those experiences on in our blood, giving birth to new generations and sometimes... new worlds.
|
|
|
|
|
05-18-2008, 10:15 AM
|
#27
|
|
Engaged! wooo hooo!
Join Date: Apr 2004
Location: Kansas City, Missouri, United States
Age: 42
Stats: 5'10", 219 lbs
Posts: 11,776
BodyPoints: 46931
|
any updates girl? more pics please.
__________________
BodybyBB2K.com
Current Max Lifts / Goals
===============================
Bench: 335 / 405
Squat: 405 / 500
Deadlift: 475 / 600
|
|
|
|
|
05-18-2008, 11:41 AM
|
#28
|
|
widows peak'd
Join Date: Sep 2007
Location: United States
Age: 22
Stats: 6'2", 220 lbs
Posts: 394
BodyBlog Entries: 0
BodyPoints: 1632
|
nice progress looking very good! keep it up
__________________
All Natural Bodybuilding
|
|
|
|
|
05-18-2008, 12:05 PM
|
#29
|
|
UFC
Join Date: May 2008
Stats: 5'7", 196 lbs
Posts: 181
BodyBlog Entries: 0
BodyPoints: 0
|
Great Transformation!
|
|
|
|
|
06-10-2008, 02:38 PM
|
#30
|
|
Registered User
Join Date: Jul 2007
Location: Canada
Age: 38
Stats: 5'10"
Posts: 97
BodyPoints: 83893
|
thanks so much! New pics to be posted next week
__________________
gym membership:$
gym shoes, clothes, gear: $$
chicken+tuna+peanut butter!:$$$
protein, supplements, vitamins, etc:$$$$
Fitting into a teenie weenie bikini: PRICELESS!!
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
