Im having trouble getting into ketosis.
is it possible for some peoples bodies to not go into keto?
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Thread: Can EVERYBODY get into ketosis
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09-16-2002, 02:14 PM #1Registered User
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Can EVERYBODY get into ketosis
I am going to keep on training until my back has grown a back of its own.
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09-16-2002, 03:45 PM #2Registered User
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just a shot in the dark, but I would think that yes, everyone can get into ketosis, just as everyone can have metobolic or other bodily functions... Im also guessing that like with one's metabolism, it may be tougher for some to reach ketosis than others, but Im sure
that everyone CAN get into it...
anyone have a definitive answer?Anxed
Pull another face
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ripped and skinned alive...
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09-16-2002, 07:40 PM #3Registered User
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dumb question...but what is ketosis?
...let the flaming begin..."If you can't find something to live for, you best find something to die for. And most of the time, that's something to live for."
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09-16-2002, 08:02 PM #4
are you eating too many carbs?
not enough fat/ too much protein maybe?
post your macro breakdown
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09-17-2002, 02:23 PM #5Registered User
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217lbs body weight
30g carbs = 120calories
130g fat = 1170 cal
217 protein = 868 calI am going to keep on training until my back has grown a back of its own.
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09-17-2002, 04:21 PM #6Registered User
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Re: Can EVERYBODY get into ketosis
how are you testing that you are in ketosis? do you slip in and out or can you just not get there???Originally posted by IronLoader
Im having trouble getting into ketosis.
is it possible for some peoples bodies to not go into keto?
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09-17-2002, 08:23 PM #7
you wont be getting in very fast if you dont up the fat and lower the protein, restrict carbs to basically 0ish cause u cant eliminate trace carbs in like eggs and cheese.
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09-19-2002, 11:18 AM #8Registered User
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what would you reccomend me fat and protein levels be?
I am going to keep on training until my back has grown a back of its own.
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09-19-2002, 01:08 PM #9
75% fat, 25% protein, 15g carb max
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09-19-2002, 01:24 PM #10Wait a minute.....at 25% protein.... you are telling ironloader to only take in about .6 gram per lb for his protein intake. I think this is a bit low. I'd opt for min. .75 to 1 gram of protein per lb.Originally posted by Pirub88
75% fat, 25% protein, 15g carb max
Upping the fat may not be a bad idea...but only slightly IMO.
Iron, you could be one of those that need to be really low carb to reach ketosis (under 30), but I wouldn't go to low. Fiberous veggies are important.
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09-19-2002, 01:46 PM #11
.6 isnt too low, he will not loose much muscle IF ANY AT ALL. on carb loading days obviously his protein will be higher. 1g per bodyweight is a myth u can go with much less to sustain muscle.
75% fat, 25% protein
i think at 217lb u should be eating closer to 2500 than 2200
but say hes eating 2200 a day
2200 * .75 / 9 = 183g fat
2200 * .25 / 4 = 137g protein
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09-19-2002, 04:21 PM #12Registered User
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actually on carb up days your protein is lower than regular days, please dont give out false info
1......2......3...... LIFT
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09-19-2002, 05:38 PM #13
No, sorry it isnt.
What is carb up? Refilling of muscular glycogen and rebuilding of muscle tissue. You eat way more carbs than protein but protein should still be higher than the weeks protein intake.
Back up your claims with reason or stfu.
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09-20-2002, 04:26 AM #14Originally posted by Pirub88
No, sorry it isnt.
What is carb up? Refilling of muscular glycogen and rebuilding of muscle tissue. You eat way more carbs than protein but protein should still be higher than the weeks protein intake.
Back up your claims with reason or stfu.
If you are only trying to rebuild muscle tissue on carb-up days......LOL........you will surely lose muscle.
Proper protein intake and insulin spiking must take place throughout the training week for proper rebuilding of muscle tissue.
Have you ever heard of post workout nutrition ?
OMG
ROFLMAO
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09-20-2002, 05:05 AM #15StlBarbies b*tch
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Whoa
Pirub88, that is wrong plain and simple to state that protein needs to be higher on load days. A proper ratio on a load day would be 60% carbs, 30% protewin and 10% fat.
.6 is too low.
I will back up my claims, unlike you. REF:
1. Myself, nutritionist and bodybuilder(20 years) with over 5 years Ketogenic diet research.
2. The Eades doctors
3. Dr. Lonnie Lowery
4. Atkins
5. DiPasquale
If you would more please ask!Psalm 121
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09-20-2002, 09:29 PM #16
You guys are completely brain dead, I will no longer waste my time trying to educate the helpless.
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09-21-2002, 02:29 PM #17Originally posted by Pirub88
You guys are completely brain dead, I will no longer waste my time trying to educate the helpless.
ROFLMAO
Whoa
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