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  1. #1
    Registered User gunther44bd's Avatar
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    Is is ok to eat salmon every day?

    I buy frozen salmon from my local Target and I usually eat 2 frozen salmon fillets a day. I was just wondering if it was ok to eat this every single day? Each fillet is 100g frozen.
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  2. #2
    Registered User Lee Hsiao Lung's Avatar
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    in short, yes

    of course, like almost all fish, salmon has SOME mercury in it
    but unless your giving birth soon, you will be FINEEEE
    honestly, maybe if you had about 5 times that much for 14 years you wouild have an increased CHANCE of something like decreases stamina or something insignificant like that
    furthermore the mercury in the fish is natural and since salmon mainly feeds on plankton ect.. it has lower mercury in it than large predator fish such as swordfish, shark, etc..
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  3. #3
    Registered User Jules Verne's Avatar
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    My personal opinion: If it is wild, I think it is OK, I would be comfortable with it anyway. I eat tinned wild salmon (although not 200g) 5 times/week + some wild salmon steaks.

    However, I would not personally eat that much farm raise salmon because of the other toxins and contaminants (not mercury).
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  4. #4
    oat obsessed tino824's Avatar
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    i ate farmed salmon every night for about a month or so then i actually READ about farmed salmon and i wasent too thrilled on it. cut out the salmon and added some olive oil and egg whites to the diet
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