need guidance..to use supplements

[raju2k6]

Hai friends,

i am used Creatine ethyl ester (300gms for 3 months, till last week & its my first supplement).



i am putting break to creatine

i want to use my 2nd supplement

my questions is?

may i use anyother supplement in my breaktime (break from creatine)? pls guide me my friend.

i want to become a good muscler.

wht type of supplement can i try? & how long i use it?
how much lbs can i buy it?


pls answer my questions

regards,
Raju

[Black_Label]

If you really do mean this is your first supplement look into whey protein. Also you can try creatine monohydrate as somthing different creatine wise.

Another note, you do not need breaks from creatine.