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why is it that i'm always hungry after i eat a cup of brown rice with chicken? my stomach feels empty and i feel really hungry afterwards.
drink some water after, it should do the trick. i dont know why that happens, but i get it too sometimes.
My Log: http://forum.bodybuilding.com/showthread.php?t=120830451
April 2004 - 270lbs 40% bodyfat
Now - 207lbs 12% bodyfat
Goal - 205lbs <10%
Motivation is what gets you started. Habit is what keeps you going.
Eat some veggies with it and add in some fat like olive oil. The fat and fiber really help with satiety.