creatine question

[the zon]

i was wondering instead of taking creatine three times could i all of it at once or do it three times a day

[HSP10]

What kind of creatine do you have? Just take it after your workouts and maybe on off days if money isn't an issue.

[athenafootball]

if theres a certain amount you want to take a day, it is more effective to take it 3 times a day.

some of it could be wasted if you try to take it all at once. 3 times a day will allow for constant absorption of it by the body.

[blitz92]

Originally Posted by HSP10

What kind of creatine do you have? Just take it after your workouts and maybe on off days if money isn't an issue.

wouldnt it be better to take before AND after u life.... not just after............. cus creatine gives ur muscles energy, so if u take it before u lift, ull lift more from the energy

[Cser]

As long as you're getting 5-10 grams a day it doesn't really matter how often or when you take it.

[Sqwivivol]

u only need 5g. specially at 130lbs