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12-02-2007, 02:03 PM
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#1
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Registered User
Join Date: Feb 2007
Location: Greece
Age: 24
Stats: 5'10", 147 lbs
Posts: 335
BodyBlog Entries: 0
BodyPoints: 9882
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ΝΟΤ big, DEFINITELY lean.iiiiiiii
Hello 2 everyone.I would like u 2 tell me what should i do 2 improve myself.please be strict and analyze your opinions why n' how.
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drink less, excersice more.
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12-02-2007, 02:06 PM
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#2
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U.S. Navy Warlord
Join Date: Dec 2004
Location: Lemoore, California, United States
Age: 23
Stats: 5'10", 219 lbs
Posts: 1,217
BodyPoints: 3481
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Wow!!! :D
Ripped to shreds man! I'd say EAT; start with a clean bulk man. And if you can keep the bodyfat as low as possible and maintain most of that definition, it would be awesome.
Your arms and back are very nice. Work on delts and traps; abs are amazing. Got a lower body/leg shot?
Other than that, I can see you getting beefy in no time. Keep it up man! ^^
__________________
Petty Officer, my 1st general order is; to shoot anyone I don't like on sight, Petty Officer.
~ Currently listening to: [Winamp Favorites] <Slowdeck: Multiple Offenses - Scared Me> ~
* Only thing good at NAS Lemoore is the huge, awesome gym. Everything else blows.
* Currently 215lb, 14%, 5' 10, I'll never cut again! NO WAY!
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|Reps Cool-down|
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NO DATA
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12-02-2007, 02:25 PM
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#3
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Registered User
Join Date: Oct 2007
Location: North Carolina, United States
Stats: 5'11", 170 lbs
Posts: 866
BodyBlog Entries: 0
BodyPoints: 4147
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Don't use "2" unless you're referring TO the number, ha.
EAT, EAT, EAT. What is your plan like? That helps a lot when trying to tell people how to improve.
__________________
Diet Log: http://fitday.com/fitness/PublicJournals.html?Owner=jss8422
Workout Log: http://forum.bodybuilding.com/showthread.php?t=116841331
"I am not man; I am dynamite."
- Friedrich Nietzsche
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12-02-2007, 02:43 PM
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#4
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Registered User
Join Date: Oct 2007
Location: Afghanistan
Stats: 5'8", 162 lbs
Posts: 875
BodyBlog Entries: 0
BodyPoints: 4095
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Dude you're on the skinny side but I have to admit, you're Fu<King ripped!!! (no homo)
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12-02-2007, 02:48 PM
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#5
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Registered User
Join Date: Feb 2007
Location: Greece
Age: 24
Stats: 5'10", 147 lbs
Posts: 335
BodyBlog Entries: 0
BodyPoints: 9882
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Quote:
Originally Posted by jss8422
Don't use "2" unless you're referring TO the number, ha.
EAT, EAT, EAT. What is your plan like? That helps a lot when trying to tell people how to improve.
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Firstly, u didn't analyze why about the 2!
Secondly my plan is 2 see how u people react by seeing my body independently of how i want it 2 look!!
And lastly, thank you guys 4 your opinions!!!
__________________
drink less, excersice more.
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12-02-2007, 02:59 PM
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#6
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Registered User
Join Date: Jan 2007
Age: 22
Posts: 20
Rep Power: 0 
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You are not big, but it's a very nice body IMO.
If you can add some lbs of muscle you'll be great.
Good work!
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12-02-2007, 03:04 PM
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#7
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Registered User
Join Date: Nov 2007
Location: Malta
Age: 20
Stats: 5'5", 165 lbs
Posts: 532
BodyBlog Entries: 0
BodyPoints: 1848
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very impressive, you worked hard it seems hehe. very good my friend.
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12-02-2007, 03:08 PM
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#8
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Getting Bigger Each Day.
Join Date: Sep 2006
Location: Illinois, United States
Age: 26
Stats: 6'0", 266 lbs
Posts: 2,195
BodyPoints: 20430
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Become a model?
You've got the body type places like A&E, Abercrombie, etc go for.
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12-02-2007, 03:33 PM
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#9
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Registered User
Join Date: Feb 2007
Location: Greece
Age: 24
Stats: 5'10", 147 lbs
Posts: 335
BodyBlog Entries: 0
BodyPoints: 9882
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Quote:
Originally Posted by FaceThePain
Become a model?
You've got the body type places like A&E, Abercrombie, etc go for.
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that sounds great!i'll concider that seriously!thank u.
__________________
drink less, excersice more.
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12-02-2007, 03:35 PM
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#10
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Registered User
Join Date: Mar 2005
Location: Columbus, Ohio, United States
Age: 24
Stats: 6'1", 194 lbs
Posts: 129
BodyBlog Entries: 0
BodyPoints: 7037
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I'd say start bulking up. You're ripped as hell and would probably be able to add some quality mass really easily.
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12-02-2007, 03:43 PM
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#11
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Registered User
Join Date: Feb 2007
Location: Greece
Age: 24
Stats: 5'10", 147 lbs
Posts: 335
BodyBlog Entries: 0
BodyPoints: 9882
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Quote:
Originally Posted by Leeradee
I'd say start bulking up. You're ripped as hell and would probably be able to add some quality mass really easily.
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yeah.just think that when i started lifting i was 58 kilos and now 67 withimag the same height!imagine the diference.then i was truly skinny!!!
__________________
drink less, excersice more.
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12-02-2007, 04:00 PM
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#12
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Registered User
Join Date: Aug 2007
Posts: 2,808
BodyBlog Entries: 0
BodyPoints: 11815
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clean bulk ftw
__________________
NO PAIN, NO GAIN
hdrol+reversitol log:
http://forum.bodybuilding.com/showthread.php?t=110736551
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12-02-2007, 04:28 PM
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#13
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B4I√U,RU/16?
Join Date: Sep 2005
Age: 24
Stats: 5'10", 175 lbs
Posts: 2,979
BodyBlog Entries: 0
BodyPoints: 3570
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Quote:
Originally Posted by FaceThePain
Become a model?
You've got the body type places like A&E, Abercrombie, etc go for.
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I'd say their guys have about 20-30 lbs on him usually. He's on his way though.
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12-02-2007, 04:37 PM
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#14
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Registered User
Join Date: Oct 2007
Age: 23
Stats: 5'7", 141 lbs
Posts: 125
BodyBlog Entries: 0
BodyPoints: 836
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you just need to have some lbs more of muscle to look fantastic. also you look great now. but maybe gaining those lbs will lose that definition you have now...
good luck! you are half way!
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12-02-2007, 04:38 PM
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#15
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cutting
Join Date: Jul 2007
Location: Australia
Age: 21
Stats: 255'11", 169 lbs
Posts: 649
BodyBlog Entries: 0
BodyPoints: 1822
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ela re i see ur greek to. ur definently a ripped ****, keep up ur excersises. eat lean foods (clean bulk) and youll definently grow big time
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12-02-2007, 04:57 PM
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#16
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Studly. Manly. Tough.
Join Date: Oct 2007
Age: 20
Stats: 5'9", 195 lbs
Posts: 2,062
BodyBlog Entries: 0
BodyPoints: 4319
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Lookin ****in ripped dude, whats your BF%? Thats where im trying to cut to right now, or somewhere close.
__________________
Cutting
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12-02-2007, 04:57 PM
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#17
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Lift, eat, sleep, repeat!
Join Date: Jan 2005
Location: Glendale, California, United States
Age: 27
Stats: 5'11", 210 lbs
Posts: 1,422
BodyPoints: 21329
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Looking great bro. Keep up the hard work and eat clean. I'd def say bulk up nicely but do it clean.
__________________
Everyday I'm in pain; good pain. If one cannot go through this pain period, forget it.
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12-02-2007, 07:39 PM
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#18
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Registered User
Join Date: Jun 2005
Location: United States
Stats: 6'0", 195 lbs
Posts: 1,712
BodyBlog Entries: 0
BodyPoints: 3466
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Shoulders, arms, legs and abs look great. I think chest and lower back might be lagging a bit. Looking very good though.
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12-02-2007, 07:41 PM
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#19
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Just do it
Join Date: Nov 2007
Location: Poteau, Oklahoma, United States
Age: 16
Stats: 5'8", 187 lbs
Posts: 2,859
BodyBlog Entries: 0
BodyPoints: 7022
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dang man your are ripped keep it up.
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12-02-2007, 07:43 PM
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#20
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Lifter845
Join Date: Jan 2007
Stats: 5'11", 190 lbs
Posts: 598
BodyPoints: 15999
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you have a great base and naturally low body fat, clean bulk and put on like 15-20lbs youll be a ****en beast, keep up the good work
__________________
Supplements:
ON 100% Whey
Nano Vapor
hitting 215 by December anyway possible.
"anything in excess is going to have some sort of side effect"
-Greg Valentino
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12-02-2007, 08:55 PM
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#21
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Registered User
Join Date: Dec 2006
Location: United Kingdom (Great Britain)
Age: 22
Stats: 5'9", 198 lbs
Posts: 202
BodyPoints: 3468
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Good stuff, now go for a bulk and work on those chest!
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12-02-2007, 09:04 PM
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#22
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Registered User
Join Date: Apr 2007
Age: 57
Stats: 5'7", 215 lbs
Posts: 2,774
BodyBlog Entries: 0
BodyPoints: 8650
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A clean bulking diet!
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12-02-2007, 09:07 PM
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#23
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LSU Tiger
Join Date: Apr 2005
Location: United States
Age: 23
Stats: 6'0", 225 lbs
Posts: 727
BodyBlog Entries: 0
BodyPoints: 3009
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Very lean, add some mass and you're set.
__________________
I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor. -- Thoreau
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12-02-2007, 10:26 PM
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#24
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Registered User
Join Date: Feb 2007
Location: Greece
Age: 24
Stats: 5'10", 147 lbs
Posts: 335
BodyBlog Entries: 0
BodyPoints: 9882
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Quote:
Originally Posted by A-P-T
you just need to have some lbs more of muscle to look fantastic. also you look great now. but maybe gaining those lbs will lose that definition you have now...
good luck! you are half way!
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thanks man.thats exactly the problem that i ponder....
Quote:
Originally Posted by andy182
ela re i see ur greek to. ur definently a ripped ****, keep up ur excersises. eat lean foods (clean bulk) and youll definently grow big time
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gia sou file mou!thank u, i'll definitally do it!!!
Quote:
Originally Posted by tekconda16
Lookin ****in ripped dude, whats your BF%? Thats where im trying to cut to right now, or somewhere close.
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thank u very much!i don't really know what my bodyfat is....any suggestions though?i wish good luck whatever u wanna achieve!!!
Quote:
Originally Posted by Xetenor
Looking great bro. Keep up the hard work and eat clean. I'd def say bulk up nicely but do it clean.
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it's like you r in my mind my friend!!!thanks...
Quote:
Originally Posted by JonGym
Shoulders, arms, legs and abs look great. I think chest and lower back might be lagging a bit. Looking very good though.
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i agree with you.and these r the points i want imrove mostly, thank u!
Quote:
Originally Posted by readyforthepain
dang man your are ripped keep it up.
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thanks my friend.appreciated!!!
Quote:
Originally Posted by pjmartini51
you have a great base and naturally low body fat, clean bulk and put on like 15-20lbs youll be a ****en beast, keep up the good work
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i think u soooo right too!!!
Quote:
Originally Posted by FreddyC
Good stuff, now go for a bulk and work on those chest!
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yeah, chest is a bad ... 4 me u know, but i'll keep trying very hard!
__________________
drink less, excersice more.
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12-02-2007, 11:00 PM
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#25
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brb flexing
Join Date: Sep 2006
Age: 23
Posts: 7,277
BodyPoints: 36146
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nice work i ( not me, u) :P, your looking good!, very lean and shredded.. i think you should keep doing what your doing and gain lean muscle mass slowly slowly.. take care.
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12-02-2007, 11:38 PM
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#26
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Registered User
Join Date: Aug 2007
Age: 22
Stats: 5'11", 171 lbs
Posts: 665
BodyBlog Entries: 0
BodyPoints: 5266
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wow.. super ripped!!
IMO, u should bulk up and forget bout your ripped body then cut till u finish bulking
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12-02-2007, 11:41 PM
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#27
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Registered User
Join Date: Aug 2007
Age: 22
Stats: 5'11", 335 lbs
Posts: 2,070
BodyBlog Entries: 0
BodyPoints: 9581
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Like others have said, clean bulk ftw! Eat like a mad man.
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12-03-2007, 12:45 AM
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#28
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Registered User
Join Date: Sep 2007
Location: Mississippi, United States
Age: 21
Stats: 6'0", 195 lbs
Posts: 88
BodyBlog Entries: 0
BodyPoints: 1577
Rep Power: 0 
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Looking Ripped.....as said before, work on your chest and back and you would look Bad a
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12-03-2007, 09:31 AM
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#29
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Registered User
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 29
Stats: 6'2", 193 lbs
Posts: 164
BodyBlog Entries: 0
BodyPoints: 2364
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Quote:
Originally Posted by JonGym
Shoulders, arms, legs and abs look great. I think chest and lower back might be lagging a bit. Looking very good though.
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Agree. It appears that your chest may be lagging a bit. Otherwise, looking great.
__________________
I'm still skinny.
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12-03-2007, 09:36 AM
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#30
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Registered User
Join Date: Oct 2007
Age: 19
Posts: 36
Rep Power: 0
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ti ginete re
polia orea manga apo pou hsai mesa stin ellada?
__________________
Bulking
starting weight 175 started OCTOBER 8th
175/200
ending at 200 lbs
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