I am having trouble finding some upper body plyometrics exercises that I want to do for baseball after my strength program is finished. I've seen some pushup examples and medicine ball stuff. Anybody know of any others? Or an explanation of what type of upper body plyometrics should be done?
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Thread: Upper body plyometrics exercises
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12-02-2007, 12:20 AM #1Registered User
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Upper body plyometrics exercises
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12-02-2007, 12:50 AM #2Silverbar
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Smith Machine Bench Throws
never done them, never plan on it but feel free to tryIG: @toadkillerdog
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12-02-2007, 02:34 AM #3Registered User
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clapping push ups and pullups ?
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12-02-2007, 05:33 AM #4Registered User
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Plyo push ups on a medicine ball are great. You can do pull ups and explode at the top into the air catching yourself on the way back down and do reps like that. Medicine ball slams are great, or medicine ball throws. Also as a full body exercise burpees are killer.
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12-02-2007, 05:53 AM #5Rugger
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Hit the nail on the head right there man.Originally Posted by dubano
PM me if you want a good e-book on this and other explosive exercises.... ...
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