which exercises isolate the inner tricep
im pretty sure this is normal but my outer tricep is more noticeably then the inner, and i do plenty of exercises for them. rope pull down,cable bar push down, skullcrushers, dips, db presses. so im wondering which exercise specifically, if any, isolate the inner tricep?
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09-23-2005, 03:57 PM #1Registered User
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which exercises isolate the inner tricep
R.I.P.
Kurtis Arcala
April 25, 1983 - Sept.11,2005
My friend, My brother,you will never be forgotten
''Damn Fine Soldier''
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09-23-2005, 04:00 PM #2Deez Twat?
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Have you tried reverse pull downs?
I find they work it really well.
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09-23-2005, 04:02 PM #3Iron Snowflake
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The true inner(medial)head lies underneath the long head and is more prominant near the elbow. Are you talking about the long head on the back of your arm?
I don't know either lol
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09-23-2005, 04:06 PM #4Registered User
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the part closest to the body, if this is supposed to be like a horseshoeOriginally Posted by W8isGR8R.I.P.
Kurtis Arcala
April 25, 1983 - Sept.11,2005
My friend, My brother,you will never be forgotten
''Damn Fine Soldier''
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09-23-2005, 04:07 PM #5Banned
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interbreastingOriginally Posted by ricky deez
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09-23-2005, 04:12 PM #6Registered User
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no i haven't, but i will now. thanksOriginally Posted by ricky deezR.I.P.
Kurtis Arcala
April 25, 1983 - Sept.11,2005
My friend, My brother,you will never be forgotten
''Damn Fine Soldier''
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09-23-2005, 04:13 PM #7Iron Snowflake
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The horseshoe is made from the joining of the lateral(outer) head and the long head. Technically, the medial head is closest to the body(that's what medial means, closest to the midline of the body).Originally Posted by billphill30
Any exercises in which the arm is raised above the head will target the long head of the triceps. Any movement when the arms are below the shoulder will activate the other heads of the triceps more.I don't know either lol
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09-23-2005, 04:32 PM #8Can't isolate it, but add more stress to it then the other two heads involved in the Triceps.Originally Posted by billphill30
Reverse Pushdowns and Lying French Press“Methods are many,
Principles are few,
Methods often change,
Principles never do.”
http://www.higher-faster-sports.com/bodybuilding.html
I heard this place, I r o n M ass was a pretty good place , they got (no G&N) pervs.
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09-23-2005, 05:43 PM #9Train smarter, not harder
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don't worry about trying to isolate one head over the other. just have some heavy cg/rg pressing, extensions and i*** and you'll be fine.
<->
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09-23-2005, 05:58 PM #10Squats traps to grass
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For size in this area I think close grip/elbows in dips or bench dips are the best.
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09-23-2005, 06:00 PM #11LBD
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Overhead extensions with hammer bar (parallel close handles)
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