 |
09-22-2005, 03:19 PM
|
#1
|
|
Registered User
Join Date: Mar 2003
Location: Currently WIndsor Ontario
Age: 27
Posts: 134
BodyBlog Entries: 0
BodyPoints: 185
|
230 Pounds Bulked - Update Pics
Hey everyone, for those of you who know me and for those of you who do not. I wanted to post a couple of quick pics to show you my progress. To refresh your memory last fall I competed in a local competition coming in at 170 lbs, I took second place in Men's Middleweight. Since then I have been busy packing on the beef trying to get to 250 lbs with a reasonable fat/lean mass ratio. The first two pics are current and the last pic was taken last year after my comp at 170 lbs.
Some of my best lifts to date are:
Incline Bench : 300 lbs x 7
Incline Dumbells : 140 lbs dumbells x 8
Deadlifts : 475 x 6
Squats : 415 x 6
Leg press : 24 plates x 10
Additional information, I am 5'10", 23 years old, and I am in my first year of a Kinesiology Masters program specializing in Neurophysiology 
__________________
Lancerplaya
|
|
|
|
09-22-2005, 03:40 PM
|
#2
|
|
Banned
Join Date: Jul 2005
Posts: 681
|
WOW~~!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~
i got notting else to say
|
|
|
|
|
09-22-2005, 03:46 PM
|
#3
|
|
Registered User
Join Date: Sep 2005
Location: Torquay, England
Age: 33
Posts: 232
|
Wow man, hows your abs going since bulking?
|
|
|
|
|
09-22-2005, 03:51 PM
|
#4
|
|
Bodybuilding
Join Date: Feb 2005
Location: North West Indiana
Age: 24
Posts: 2,471
BodyBlog Entries: 0
BodyPoints: 161
|
Seeshhh this man is obviously huge.
__________________
Actual Size can help you lose body fat or perhaps you want to add some muscle? or maybe you want to get in better cardiovascular shape.I will help you get there.For more personal training information pm here or email me at sjvaldez2@yahoo.com
5'11 235.
|
|
|
|
|
09-22-2005, 03:51 PM
|
#5
|
|
Go Ohio State Buckeyes!
Join Date: Jan 2005
Location: Oregon, United States
Stats: 5'11"
Posts: 2,659
BodyBlog Entries: 0
BodyPoints: 4671
|
You're a strong mofo!
|
|
|
|
|
09-22-2005, 03:53 PM
|
#6
|
|
mustang 5.0
Join Date: Jun 2003
Location: new hampshire
Posts: 1,752
BodyBlog Entries: 0
BodyPoints: 3799
|
What a big difference you look huge whats your weight now and also are you natural.
|
|
|
|
|
09-22-2005, 03:54 PM
|
#7
|
|
mustang 5.0
Join Date: Jun 2003
Location: new hampshire
Posts: 1,752
BodyBlog Entries: 0
BodyPoints: 3799
|
Im sorry it says 230lbs.
|
|
|
|
|
09-22-2005, 04:03 PM
|
#8
|
|
Registered User
Join Date: Mar 2003
Location: Currently WIndsor Ontario
Age: 27
Posts: 134
BodyBlog Entries: 0
BodyPoints: 185
|
Hey thanks for the replies... yepp so my abs are not too bad, I still have them, just a little sloppy looking. This is definately the highest bodyfat percentage I have ever been at. As for being natural, I am natural right now... when I say right now, within the last six months or so I have given the whole idea some serious thought. Anyways, as of right now yes I am natural and I think I will keep training this way at least until I am done my masters degree or reach my peak potential.
In case anyone is interested, I use Celltech, Nitrotech, and PVL Glutamine on a regular basis.
Thanks again
__________________
Lancerplaya
|
|
|
|
|
09-22-2005, 04:06 PM
|
#9
|
|
Patrick F. Baby
Join Date: May 2004
Location: easley sc
Age: 21
Stats: 5'10", 195 lbs
Posts: 835
BodyBlog Entries: 0
BodyPoints: 1638
|
Dizzam dude you're huge!
__________________
"You better push,cuz im not lifting it off of you." By: my brother-every single time i lift.
"i know youve got it down... fap fap. or choo choo
the choice?
yours."--WakingMalice
|
|
|
|
|
09-22-2005, 04:15 PM
|
#10
|
|
Registered User
Join Date: Sep 2004
Posts: 72
Rep Power: 6 
|
Must be da Cell Tech!
|
|
|
|
|
09-22-2005, 04:24 PM
|
#11
|
|
Anti-Catabolic
Join Date: Feb 2005
Location: Philadelphia, Pennsylvania, United States
Age: 26
Stats: 5'11", 185 lbs
Posts: 1,396
BodyBlog Entries: 0
BodyPoints: 6898
|
I like your Windsor Shot man, that pose really brings out a lot of musculature, I practice that pose as well. You have some good striations in your pecs. Good job man!
__________________
Bachelor and Master of Exercise Science at Miami University
Doctorate of Physical Therapy Student at Jefferson College of Health Professions
Stayin' Shredded is what I do
|
|
|
|
|
09-22-2005, 04:32 PM
|
#12
|
|
VET
Join Date: Apr 2004
Location: North of Hell █♣█
Posts: 1,560
BodyBlog Entries: 0
BodyPoints: 447
|
What BF are you at now Lance, so you attend University of Windsor?
|
|
|
|
|
09-22-2005, 04:41 PM
|
#13
|
|
Registered User
Join Date: Mar 2003
Location: Currently WIndsor Ontario
Age: 27
Posts: 134
BodyBlog Entries: 0
BodyPoints: 185
|
Hey, yeah I am here at the University of Windsor.. have been for the last 5 years. Right now I'd say my bodyfat is probably around 12 - 13 percent if I had to guess. I still have a little seperation in me legs and I can still see my abs. However, that is not a huge concern of mine right now, I wouldn't even mind losing my abs to gain another 10 or 15 pounds so long as I don't have a gut haha
__________________
Lancerplaya
|
|
|
|
|
09-22-2005, 04:42 PM
|
#14
|
|
Humps Foam Rollers~
Join Date: Feb 2005
Location: Saskatchewan, Canada
Stats: 5'5", 156 lbs
Posts: 19,993
BodyBlog Entries: 0
BodyPoints: 39990
|
Wow man. You look great. I want your traps 
Say, is it cool if I PM you. I have a few questions 'bout kinesiology.
|
|
|
|
|
09-22-2005, 04:44 PM
|
#15
|
|
Registered User
Join Date: Mar 2003
Location: Currently WIndsor Ontario
Age: 27
Posts: 134
BodyBlog Entries: 0
BodyPoints: 185
|
Quote:
|
Originally Posted by 5-6
Wow man. You look great. I want your traps
Say, is it cool if I PM you. I have a few questions 'bout kinesiology. |
Go right ahead, I don't mind.
__________________
Lancerplaya
|
|
|
|
|
09-22-2005, 04:45 PM
|
#16
|
|
Registered User
Join Date: Aug 2002
Posts: 6
Rep Power: 0
|
awesome progress! u certainly have added a ****load of mass, if you wouldnt mind id be interested in the diet / training protocol u have used in this off-season to gain this size, thanks and major props on gettin to 230 naturally in such tight shape!
|
|
|
|
|
09-22-2005, 04:45 PM
|
#17
|
|
VET
Join Date: Apr 2004
Location: North of Hell █♣█
Posts: 1,560
BodyBlog Entries: 0
BodyPoints: 447
|
Thanks for responding, you've built an impressive physique man. How long did it take you to go from the 170 shredded to 230 relatively clean?
Makes me want to cut down.... maybe I will when I hit 18.
|
|
|
|
|
09-22-2005, 04:47 PM
|
#18
|
|
Registered User
Join Date: Mar 2003
Location: Currently WIndsor Ontario
Age: 27
Posts: 134
BodyBlog Entries: 0
BodyPoints: 185
|
For Anyone Wondering About Diet/training
Quote:
|
Originally Posted by superhuman
awesome progress! u certainly have added a ****load of mass, if you wouldnt mind id be interested in the diet / training protocol u have used in this off-season to gain this size, thanks and major props on gettin to 230 naturally in such tight shape!
|
Hey, honestly I am too lazy to type it all out... most of what I have to offer to yah in terms of what I am up to is on this website that I made for a class a little while back... check it out.
http://electron.cs.uwindsor.ca/~schere4/
__________________
Lancerplaya
|
|
|
|
|
09-22-2005, 04:50 PM
|
#19
|
|
Registered User
Join Date: Mar 2003
Location: Currently WIndsor Ontario
Age: 27
Posts: 134
BodyBlog Entries: 0
BodyPoints: 185
|
Quote:
|
Originally Posted by Halfroman
Thanks for responding, you've built an impressive physique man. How long did it take you to go from the 170 shredded to 230 relatively clean?
Makes me want to cut down.... maybe I will when I hit 18.
|
Well, the competition that I was in was early last November... so nearly a year. Also I always say I was 170... but in fact I was 176 the night before, and after cutting water I was around 167 the day of..
__________________
Lancerplaya
|
|
|
|
|
09-22-2005, 05:13 PM
|
#20
|
|
Registered User
Join Date: Aug 2005
Posts: 62
Rep Power: 5
|
daaaaaaaaaaaaaaaaamnnn thats all i gotta say
|
|
|
|
|
09-22-2005, 05:23 PM
|
#21
|
|
Registered User
Join Date: May 2005
Posts: 78
|
Looking awesome! My parents are both from Windsor and went to university of windsor, a lot of my family lives in the windsor/lasalle area. cool to see some big guys like you around there, whenever i go I don't see any body builders.
Keep it up!!
|
|
|
|
|
09-22-2005, 05:56 PM
|
#22
|
|
Registered User
Join Date: Jan 2005
Age: 26
Posts: 1,386
|
nice pics...your a beast!!
|
|
|
|
|
09-22-2005, 06:15 PM
|
#23
|
|
Registered User
Join Date: Feb 2005
Location: Queens, New York
Age: 22
Posts: 43
Rep Power: 0
|
damn so massive
|
|
|
|
|
09-22-2005, 06:53 PM
|
#24
|
|
POWER!
Join Date: Apr 2004
Location: gym
Posts: 3,216
|
I remember seeing pics of you after your comp last fall.. You've def put on some decent size dude. Keep doing what the hell you're doing lol! Any upcoming comps?
__________________
"Also I do recommend steroids for all depressed males, and not anti depressants." - Nasser El Sonbaty IFBB PRO 2007
|
|
|
|
|
09-22-2005, 08:09 PM
|
#25
|
|
What?
Join Date: Oct 2004
Location: Florida, United States
Stats: 5'10", 171 lbs
Posts: 2,167
BodyBlog Entries: 0
BodyPoints: 9811
|
Looking at you I see no need for you to not be natural. If you made it to the size you are now without juice, I don't think you'll need it now. Your huge bro. Keep doing what your doing.
|
|
|
|
|
09-22-2005, 08:23 PM
|
#26
|
|
Registered User
Join Date: May 2004
Age: 21
Posts: 365
|
THICK!
also, ur lifts are unreal......damn
|
|
|
|
|
09-22-2005, 08:50 PM
|
#27
|
|
love the bbers life
Join Date: Aug 2003
Location: pushin the limits town
Age: 23
Posts: 435
|
hey man ur lookin thick as hell bro. dam. im most impressed with ur incline db numbers those r huge. quik question how big were u at 19? when did u start real serious liftin? rite now im cuttin around 180 around 10% bf so i could prob get down to 175 and be real ripped but im thinkin of bulkin but im not really sure what to do. i duno how to bulk so lean. im thinkin of followin the diet on that website u putup. i didnt kno u can eat brown rice straight out of the package without cookin it? do u atleast wash it? tnx
__________________
**** yea im gona bulk again. goin for 210lbs this time then cut for summer. uh oh here we go. max-ot style.
|
|
|
|
|
09-22-2005, 09:06 PM
|
#28
|
|
Stand Your Ground
Join Date: Nov 2002
Location: Utah
Stats: 5'10", 180 lbs
Posts: 5,366
BodyBlog Entries: 0
BodyPoints: 18704
|
Looking awesome man. Personaly I think you look healthier at this weight than at your ripped weight. Anyways its really motivating to see what you have been able to accomplish. Also your incline bench very impressive.
MBD
__________________
You can, and need to find a ground that you know you are suppose to stand on.. hence, stand your ground, this is the place where you know everything is as it should be for you. If you stand in a place where you know in your heart things are wrong, most things around you will never be right. Nagalfar
|
|
|
|
09-22-2005, 09:24 PM
|
#29
|
|
2009 Mr.Internet
Join Date: Feb 2005
Stats: 6'1", 220 lbs
Posts: 12,066
BodyBlog Entries: 0
BodyPoints: 22801
|
Quote:
|
Originally Posted by mntbikedude
Looking awesome man. Personaly I think you look healthier at this weight than at your ripped weight. Anyways its really motivating to see what you have been able to accomplish. Also your incline bench very impressive.
MBD
|
I personally too prefer his look BULKED. Either way you are HUGE and have great lifts!
well done
__________________
EoR is powered by unique Nanomolecular Hyperdispersion Technology. Giving him high bioavailability and myocellular saturation.
|
|
|
|
|
09-22-2005, 09:50 PM
|
#30
|
|
Banned
Join Date: Sep 2005
Posts: 13
|
Nice
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
