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  1. 09-22-2005, 08:29 AM #1
    classic_chhicho
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    Question reply plz in yes one exercise per muscle?

    i am working 3 months

    sat chest tri
    mon back bi
    wed shoulders legs

    i am eating fine plz

    tell shud i work each muscle how many exercises and reps plz ???? reply me

    how mant exercises per muscle is 3 ok???
    plz reply
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  2. 09-22-2005, 08:35 AM #2
    Awnold79
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    2-3 sets with 6-10 reps for upper body

    2-3 sets with 8-12 reps for lower body.


    I use only 1 set for all exercises however I use those rep ranges as a guideline.
    I eat to failure.
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