Good Amino Stack?
I wanted to make sure that I am not doing overkill, or wasting money by taking anything that is not necessary. Goals, get a little bigger, gain strength and weight loss. Right now, 38 years old, 215 pounds.
AM Before Breakfast:
Arginine 3-5 G
Carnitine 1-1.5G
Was using Tryosine, but it made me feel shaky...did not like that.
30-60 Min before workout:
Arginine 3-5 G
Glutamine 5-10G
Carnitine 1-1.5G
Citrulline 2-3 G
Right before workout:
Creatine 2-5G
Taurine 1-4G
Right after workout:
BCAA 3-5G (three to six capsules which contain: Leucine 1200mg, Isoleucine 600mg and Valine 600mg)
Creatine 2-5G
Glutamine 5-10G
Taurine 1-3G
30-60 minutes before bed:
Arginine 3-5G
Glutamine 5-10G
Carnitine 1-1.5G
Theanine 1-4G
I do use Centrum daily along with 1 baby aspirin, fish oil caps, iron (slow fe: helps me with energy)
I drink coffee before workout as well.
Thank you very much for any and all advice!!!
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Results 1 to 6 of 6
Thread: Good Amino Stack?
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05-15-2007, 08:45 AM #1
Good Amino Stack?
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05-15-2007, 04:04 PM #2
curious bump
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05-16-2007, 04:59 AM #3
No one at all? I have read so much good advice here, I was hoping that someone could help.
Anyone???
Please???
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05-17-2007, 06:24 AM #4
No one?? Thats just weird. I did shower and I am wearing deodorant...:-)
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05-17-2007, 06:43 AM #5Registered User
- Join Date: May 2007
- Location: Arizona, United States
- Age: 36
- Posts: 95
- Rep Power: 210
I'm no expert on amino acids and such but no one else has come forward so I'll give you what I've got...
Seems like a lot of Arginine, 15g throughout the day, But I don't really know. Some would comment that if you are worried about wasting money Glutamine is a useless supp. I neither agree nor disagree...
maybe add beta-alanine in there pwo?Feed the Machine
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05-17-2007, 07:25 AM #6
Woo Hoo!!! A response!!
Thank you very much!! I have been doing some reading, and it does seem like Glutamine is a non issue.
I have cut out the Theanine because even though it is supposed to help you relax and sleep, I felt restless at night. Also, I have cut out the Beta Alanine because it is hard to find.
Arginine is supposed to help with blood flow, which increases oxygen (among other things). I think I will cut out Citrulline because I think it just helps increase Arginine levels in the blood.
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