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12-01-2007, 01:32 AM
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#1
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Registered User
Join Date: Jan 2007
Location: Santa Barbara, California, United States
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Javelin excercises...
Hey, I was wondering if anyone that has thrown javelin competitively has any exercises that have worked especially well for improving the throw, thanks!
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Mike Katz and Dave Draper...my heroes...
Ive always wondered, "whats the frequency, Kenneth"...but really, whats the frequency?
working on hitting on 220 by next fall...
August 07-176lbs
October 07-190lbs
January 08-205lbs
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12-01-2007, 02:52 AM
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#2
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Location: ontario, Canada
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hey peter whaqts up its gallagher
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Go Big or Go Home
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12-01-2007, 04:09 AM
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#3
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Registered User
Join Date: Jan 2007
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What up gally, why are you in canada? no chico?
__________________
Mike Katz and Dave Draper...my heroes...
Ive always wondered, "whats the frequency, Kenneth"...but really, whats the frequency?
working on hitting on 220 by next fall...
August 07-176lbs
October 07-190lbs
January 08-205lbs
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12-01-2007, 10:16 AM
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#4
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Registered User
Join Date: Oct 2003
Location: ontario, Canada
Stats: 5'8", 176 lbs
Posts: 111
BodyBlog Entries: 0
BodyPoints: 1806
Rep Power: 0
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ha i just put that there im still in chicp im doing the decalthon. hows javelin going how far are you throwing?
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Go Big or Go Home
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12-01-2007, 11:11 AM
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#5
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Banned
Join Date: May 2007
Age: 31
Stats: 6'2", 230 lbs
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Get a coach and develop technique, other than that develop flexibility (static/dynamic) and get stronger and more powerful overall. But remember technique is what its all about.
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12-02-2007, 06:44 AM
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#6
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Registered User
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Location: Essex, United Kingdom (Great Britain)
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Javelin training
Have you tried straight arm pull overs, Inclined bench press, and db front raises on top of your usual strenth routines?
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12-02-2007, 11:23 AM
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#7
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Registered User
Join Date: Jan 2007
Location: Santa Barbara, California, United States
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I do incline B and pullovers, ill look into the db front raises, thanks!
__________________
Mike Katz and Dave Draper...my heroes...
Ive always wondered, "whats the frequency, Kenneth"...but really, whats the frequency?
working on hitting on 220 by next fall...
August 07-176lbs
October 07-190lbs
January 08-205lbs
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12-03-2007, 07:37 AM
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#8
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Registered User
Join Date: Jan 2006
Location: Essex, United Kingdom (Great Britain)
Age: 67
Posts: 138
BodyBlog Entries: 0
BodyPoints: 3364
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More javelin exercises
Use the lat pull dowm machine, sit the wrong way round on it and do straight arm pull downs. It's almost an event specific motion.
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