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11-30-2007, 03:29 PM
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#1
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Ahmed
Join Date: Oct 2004
Location: New York, New York, United States
Age: 25
Stats: 5'7", 188 lbs
Posts: 78
BodyBlog Entries: 0
BodyPoints: 3788
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58lb LEAN BULK!!! check THIS OUT i Need Opinions and ne1can post thier pics
2 years of training harcore natural
whats up fellow brothers of iron? Here are 5 pics of my transformation from a scrawny ass 130 (maybe less im guessing) to last months current 188 lbs... check it out and give me your opinion fellas. Ne one can post their gains here.
Also i would like you guys to give me an opinion on if gentically you think i have potential to become a competitive body builder in the future... well here they are after 2 years of SERIOUS lifting and eating.
If u think its good progress hook me up with sum reps... thanks again for your opinions and good luck to all of you with your goals.. ahmed alomari
im squatting around 500 for 1 benching about 335 for 1 and deadlifting around the mid 500's for 1
i want to get to 200 naturally but do you think im ready for aas?? Ive done alot of research, i just want to make as much progress naturally before making the jump. Ive come along way and still have a long way to go.
__________________
5'7" 190 lbs 12%BF
bench 1x 325
deadlift 1x 525
squat 1x 495
"No shortcuts only hard work, u get out what u put in"
"Pain is weakness leaving the body"
"Aint nuthin butta peanut haha"
"SHut Tha **** up andLIFT"
Last edited by BlackI; 11-30-2007 at 04:17 PM.
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11-30-2007, 03:37 PM
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#2
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LSU Tiger
Join Date: Apr 2005
Location: United States
Age: 23
Stats: 6'0", 225 lbs
Posts: 727
BodyBlog Entries: 0
BodyPoints: 3009
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Nice freakin' transformation.
I don't have **** for reps but they're yours.
AAS is a personal decesion, but I would imagine there's always room for more growth before most folks wanna start using.
Talk to some of the guys who actually know what the hell they're talking about.
__________________
I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor. -- Thoreau
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11-30-2007, 03:40 PM
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#3
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Ahmed
Join Date: Oct 2004
Location: New York, New York, United States
Age: 25
Stats: 5'7", 188 lbs
Posts: 78
BodyBlog Entries: 0
BodyPoints: 3788
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thanks
thanks alot big dawg i appreciate it man... how are your goals coming? Do u think HONESTLY i hava shot at competing in the future...?
__________________
5'7" 190 lbs 12%BF
bench 1x 325
deadlift 1x 525
squat 1x 495
"No shortcuts only hard work, u get out what u put in"
"Pain is weakness leaving the body"
"Aint nuthin butta peanut haha"
"SHut Tha **** up andLIFT"
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11-30-2007, 03:49 PM
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#4
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Ahmed
Join Date: Oct 2004
Location: New York, New York, United States
Age: 25
Stats: 5'7", 188 lbs
Posts: 78
BodyBlog Entries: 0
BodyPoints: 3788
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do u have any?
Quote:
Originally Posted by SolidSteel86
Nice freakin' transformation.
I don't have **** for reps but they're yours.
AAS is a personal decesion, but I would imagine there's always room for more growth before most folks wanna start using.
Talk to some of the guys who actually know what the hell they're talking about.
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and do you have any before after pics you wanna put up?
__________________
5'7" 190 lbs 12%BF
bench 1x 325
deadlift 1x 525
squat 1x 495
"No shortcuts only hard work, u get out what u put in"
"Pain is weakness leaving the body"
"Aint nuthin butta peanut haha"
"SHut Tha **** up andLIFT"
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11-30-2007, 04:55 PM
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#5
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Ahmed
Join Date: Oct 2004
Location: New York, New York, United States
Age: 25
Stats: 5'7", 188 lbs
Posts: 78
BodyBlog Entries: 0
BodyPoints: 3788
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wow 155 views and only ONE REPLY??? critique pics please
wow 155 views and only ONE REPLY??? critique pics please
Quote:
Originally Posted by BlackI
2 years of training harcore natural
whats up fellow brothers of iron? Here are 5 pics of my transformation from a scrawny ass 130 (maybe less im guessing) to last months current 188 lbs... check it out and give me your opinion fellas. Ne one can post their gains here.
Also i would like you guys to give me an opinion on if gentically you think i have potential to become a competitive body builder in the future... well here they are after 2 years of SERIOUS lifting and eating.
If u think its good progress hook me up with sum reps... thanks again for your opinions and good luck to all of you with your goals.. ahmed alomari
im squatting around 500 for 1 benching about 335 for 1 and deadlifting around the mid 500's for 1
i want to get to 200 naturally but do you think im ready for aas?? Ive done alot of research, i just want to make as much progress naturally before making the jump. Ive come along way and still have a long way to go.
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__________________
5'7" 190 lbs 12%BF
bench 1x 325
deadlift 1x 525
squat 1x 495
"No shortcuts only hard work, u get out what u put in"
"Pain is weakness leaving the body"
"Aint nuthin butta peanut haha"
"SHut Tha **** up andLIFT"
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11-30-2007, 04:58 PM
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#6
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I'm SUPER thanks 4 asking
Join Date: Oct 2003
Location: Portland, OR
Age: 22
Posts: 1,576
BodyBlog Entries: 0
BodyPoints: 6784
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**** dude, why not? Anyone can compete, you've made some great progress already I don't see why you would question whether or not you can compete. You're only gonna get better right? Good job dude.
And btw, any leg shots? I guess if you don't train legs it might make it harder to be successful in a competition.
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11-30-2007, 05:09 PM
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#7
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Registered User
Join Date: Dec 2004
Location: Poway, California, United States
Posts: 1,004
BodyBlog Entries: 0
BodyPoints: 744
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Quote:
Originally Posted by Superdude87
I guess if you don't train legs it might make it harder to be successful in a competition.
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he stated he has a max squat of 500 so im pretty sure he works legs unless those are his E-stats... to the thread starter awesome progress so far i would definitely reccommend staying natural as long as you can and maybe try your hand in some natural competitions
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11-30-2007, 05:11 PM
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#8
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Registered User
Join Date: Sep 2007
Location: Corona, California, United States
Age: 20
Stats: 5'9", 150 lbs
Posts: 543
BodyBlog Entries: 0
BodyPoints: 3082
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Excellent transformation man!!!
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11-30-2007, 05:13 PM
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#9
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Registered User
Join Date: Mar 2007
Location: California, United States
Stats: 5'9", 160 lbs
Posts: 42
BodyBlog Entries: 0
BodyPoints: 4451
Rep Power: 0 
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HELL YEAH!
A Motivation to bulk.
Bulk is coming along nicely.
Keep up the good work.
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11-30-2007, 05:14 PM
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#10
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I'm SUPER thanks 4 asking
Join Date: Oct 2003
Location: Portland, OR
Age: 22
Posts: 1,576
BodyBlog Entries: 0
BodyPoints: 6784
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Quote:
Originally Posted by creed428
he stated he has a max squat of 500 so im pretty sure he works legs unless those are his E-stats... to the thread starter awesome progress so far i would definitely reccommend staying natural as long as you can and maybe try your hand in some natural competitions
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Oh ya I forgot about that haha.
But yeah man, if you're able to get this far naturally I would recommend staying that way until absolutely necessary (if there even is such as a thing as absolutely necessary).
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11-30-2007, 06:12 PM
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#11
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Ahmed
Join Date: Oct 2004
Location: New York, New York, United States
Age: 25
Stats: 5'7", 188 lbs
Posts: 78
BodyBlog Entries: 0
BodyPoints: 3788
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if you say so...
thank you all for responding and your opinons... can you post video on here?? i wanna post some training clips of my top lifts if i can in regards to your INTERNET JOKE haha..... 500 really isnt THAT much for one rep.... weight is all mental and is mostly a nervous system adaptation muscle growth follows. But my question is do you think the NPC is in the future if i stay dedicated... im gonna give it my all regardless but I just want opinions on FUTURE POTENTIAL competing against some of the best amatuers ina few years.
Quote:
Originally Posted by Superdude87
Oh ya I forgot about that haha.
But yeah man, if you're able to get this far naturally I would recommend staying that way until absolutely necessary (if there even is such as a thing as absolutely necessary).
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__________________
5'7" 190 lbs 12%BF
bench 1x 325
deadlift 1x 525
squat 1x 495
"No shortcuts only hard work, u get out what u put in"
"Pain is weakness leaving the body"
"Aint nuthin butta peanut haha"
"SHut Tha **** up andLIFT"
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11-30-2007, 07:08 PM
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#12
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Ahmed
Join Date: Oct 2004
Location: New York, New York, United States
Age: 25
Stats: 5'7", 188 lbs
Posts: 78
BodyBlog Entries: 0
BodyPoints: 3788
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here are a few more pics
Here are a few more pics from my transformation
__________________
5'7" 190 lbs 12%BF
bench 1x 325
deadlift 1x 525
squat 1x 495
"No shortcuts only hard work, u get out what u put in"
"Pain is weakness leaving the body"
"Aint nuthin butta peanut haha"
"SHut Tha **** up andLIFT"
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11-30-2007, 07:21 PM
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#13
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Registered User
Join Date: Dec 2004
Location: Poway, California, United States
Posts: 1,004
BodyBlog Entries: 0
BodyPoints: 744
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Quote:
Originally Posted by BlackI
can you post video on here?? i wanna post some training clips of my top lifts if i can in regards to your INTERNET JOKE haha..... 500 really isnt THAT much for one rep....
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you can post video's on here you just gotta host it on like youtube first... i wasn't doubting you doing 500 its just alot of people lie about their lifts on the internet i disagree with you 500 is a lot of weight to me haha i just did 405 today for 5 reps 4 good ones the last wasn't parallel first time i had gone that heavy since hurting myself trying 455 a while back... oh and the new pictures aren't there
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11-30-2007, 07:23 PM
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#14
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Ahmed
Join Date: Oct 2004
Location: New York, New York, United States
Age: 25
Stats: 5'7", 188 lbs
Posts: 78
BodyBlog Entries: 0
BodyPoints: 3788
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these are the pics from last year vs 40 days ago
these are the pics from last year vs 40 days ago
rear lat spread
front double biceps
side triceps
rep me i'll rep you back
__________________
5'7" 190 lbs 12%BF
bench 1x 325
deadlift 1x 525
squat 1x 495
"No shortcuts only hard work, u get out what u put in"
"Pain is weakness leaving the body"
"Aint nuthin butta peanut haha"
"SHut Tha **** up andLIFT"
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11-30-2007, 07:27 PM
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#15
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Ahmed
Join Date: Oct 2004
Location: New York, New York, United States
Age: 25
Stats: 5'7", 188 lbs
Posts: 78
BodyBlog Entries: 0
BodyPoints: 3788
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455
ima have to figure out the whole you tube icon thing and ill post em probablly sometime tommorow or sunday for sure... ill post like heavy dumbell presses, squats and deadlifts...
GOod **** bro 405 for 4 good reps is VERY impressive your max is probablly around 475 or something for 1 rep... how is your training coming along? do you have any before/after pics to post?
I have to take some new ones ive gained about a good 6 or 7 solid pounds since i took these pics... how'd you get hurt man? what'd you injure?
Quote:
Originally Posted by creed428
you can post video's on here you just gotta host it on like youtube first... i wasn't doubting you doing 500 its just alot of people lie about their lifts on the internet i disagree with you 500 is a lot of weight to me haha i just did 405 today for 5 reps 4 good ones the last wasn't parallel first time i had gone that heavy since hurting myself trying 455 a while back... oh and the new pictures aren't there
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__________________
5'7" 190 lbs 12%BF
bench 1x 325
deadlift 1x 525
squat 1x 495
"No shortcuts only hard work, u get out what u put in"
"Pain is weakness leaving the body"
"Aint nuthin butta peanut haha"
"SHut Tha **** up andLIFT"
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11-30-2007, 08:10 PM
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#16
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USAF
Join Date: Dec 2006
Location: Maryland, United States
Age: 18
Stats: 6'0", 199 lbs
Posts: 7,628
BodyBlog Entries: 0
BodyPoints: 16621
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In my opinion, your transformation is awesome but I don't think your contest ready yet.
__________________
USAF- In Tech School ;)
My journal to get abs
http://forum.bodybuilding.com/showthread.php?t=120596711
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11-30-2007, 08:23 PM
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#17
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Registered User
Join Date: Jun 2007
Location: Brisbane, Qld, Australia
Age: 26
Stats: 5'11", 187 lbs
Posts: 928
BodyBlog Entries: 0
BodyPoints: 10145
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Provided you can pull off the conditioning, then there is no reason why you couldnt compete, pulling of the conditioning WILL take alot more dedication / will power then the bulk did!
__________________
OncE i ReaD aBouT tHe EvILs Of DrinKinG, WaS LefT WiTh OnlY 1 DeCiSioN tO MaKe... GiVe Up ReaDinG!!!
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11-30-2007, 08:47 PM
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#18
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dat dere bulkin'
Join Date: Apr 2006
Location: New York, United States
Age: 19
Stats: 5'6", 1 lbs
Posts: 9,233
BodyPoints: 15337
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If I were you Id continue putting on more mass for about another year, then follow up with a cut to possibly enter an amateur contest to see how you do.
Looking solid as it is, keep it up.
__________________
_.=Team Manlet=._ & Team Striated Glutes
"Yeah squats are kinda like sex, they don't count if you are not in the hole." - 'Berto
http://www.3dmusclejourney.com/
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11-30-2007, 09:11 PM
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#19
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Registered User
Join Date: Nov 2007
Location: California, United States
Age: 22
Stats: 5'10", 164 lbs
Posts: 1,415
BodyPoints: 7572
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holy sh*t. i was not expecting u now from ur before pics. great job
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11-30-2007, 09:24 PM
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#20
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Registered User
Join Date: Sep 2007
Location: Toronto, ONT, Canada
Age: 20
Stats: 6'5", 235 lbs
Posts: 900
BodyPoints: 11925
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amazing trandformation - well done
__________________
You can walk outisde and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-Henry Rollins
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11-30-2007, 09:31 PM
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#21
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Humps Foam Rollers~
Join Date: Feb 2005
Location: Saskatchewan, Canada
Stats: 5'5", 156 lbs
Posts: 20,041
BodyBlog Entries: 0
BodyPoints: 39990
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Very well done. I would say you're ready to make the jump to AAS. Seems like you laid yourself down a solid base of training and diet.
__________________
Email: 5Six @ controlledlabs.com
Forum: controlledlabsforum.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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http://forum.bodybuilding.com/showthread.php?t=118327161
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=113095761
PSN: PassiveGear
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11-30-2007, 09:35 PM
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#22
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Registered User
Join Date: Sep 2007
Location: Florida, United States
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Stats: 5'10", 180 lbs
Posts: 1,781
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****in awesome! repped
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11-30-2007, 09:41 PM
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#23
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Ahmed
Join Date: Oct 2004
Location: New York, New York, United States
Age: 25
Stats: 5'7", 188 lbs
Posts: 78
BodyBlog Entries: 0
BodyPoints: 3788
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yup
Yeah bro as of now thats the plan... im gonna try to get to at least 200 lbs naturally... im currently around the 188-192 range... the pics posted i was around 183. Ima give it my best shot and good luck in your training bro.
does anyone wanna post their before and after pics? I know im not in Competition shape yet, i have NEVER dieted and i have NEVER NEVER done cardio. Im just worrying about bulking for now and maintaing a 31 inch waist... but i hear a little conditioning makes all the difference in the world. Serperates damn hes big from "Damn HES A FU*K*N freak!!!"
im gonna post workout videos the next 2 days of some lifts ne one that wants can follow suit.
Quote:
Originally Posted by reflexx
If I were you Id continue putting on more mass for about another year, then follow up with a cut to possibly enter an amateur contest to see how you do.
Looking solid as it is, keep it up.
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__________________
5'7" 190 lbs 12%BF
bench 1x 325
deadlift 1x 525
squat 1x 495
"No shortcuts only hard work, u get out what u put in"
"Pain is weakness leaving the body"
"Aint nuthin butta peanut haha"
"SHut Tha **** up andLIFT"
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11-30-2007, 09:44 PM
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#24
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Ahmed
Join Date: Oct 2004
Location: New York, New York, United States
Age: 25
Stats: 5'7", 188 lbs
Posts: 78
BodyBlog Entries: 0
BodyPoints: 3788
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aas after 200 and more research
Im gonna gut it out till i can get to the magic number (200 lbs) and not a sloppy 200 neither. Thanks alot bro.... u wanna throw me a spot with those "reps" haha?
Quote:
Originally Posted by 5-6
Very well done. I would say you're ready to make the jump to AAS. Seems like you laid yourself down a solid base of training and diet.
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__________________
5'7" 190 lbs 12%BF
bench 1x 325
deadlift 1x 525
squat 1x 495
"No shortcuts only hard work, u get out what u put in"
"Pain is weakness leaving the body"
"Aint nuthin butta peanut haha"
"SHut Tha **** up andLIFT"
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11-30-2007, 10:11 PM
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#25
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Registered User
Join Date: Feb 2007
Age: 27
Stats: 6'0", 187 lbs
Posts: 68
BodyBlog Entries: 0
BodyPoints: 1952
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hey man, fantastic gains from nothing to something. congrats.
i'm an avid reader of aas forums, while i do not wish to start on roids, people who are on roids will say that if you are not sure if you wanna start, then you are better off without it.
you look great seriously, why do you want to start into roids? i won't want to get into a fight with you at a club, and i'm pretty sure u'll be getting the chicks easily.
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12-01-2007, 12:52 AM
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#26
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...brb getting swole...
Join Date: Jan 2007
Location: London, Ontario
Age: 25
Stats: 6'0", 203 lbs
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BodyPoints: 1595
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looks awesome man, great transformation.
like people have said above you can prob compete if you want but another year would make you insanely jacked. you could do it now but you would have to drop a bit more BF.
__________________
"there is no point in being alive if you cannot do the deadlift" - Jon Pall Sigmarsson
Reps to wlf.vik83 whenever possible for quality pics
MY fat-fit pics!
http://forum.bodybuilding.com/showthread.php?t=113690821
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12-01-2007, 09:17 AM
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#27
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Ahmed
Join Date: Oct 2004
Location: New York, New York, United States
Age: 25
Stats: 5'7", 188 lbs
Posts: 78
BodyBlog Entries: 0
BodyPoints: 3788
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ill wait
C'mon bro you know tha rules.... "It a'int no fun, if the homies cant have none" w'ell share them bitches... yea bro ima wt awhile... ima post lifts tommorow and get back 2 the hard work
Quote:
Originally Posted by sdre
hey man, fantastic gains from nothing to something. congrats.
i'm an avid reader of aas forums, while i do not wish to start on roids, people who are on roids will say that if you are not sure if you wanna start, then you are better off without it.
you look great seriously, why do you want to start into roids? i won't want to get into a fight with you at a club, and i'm pretty sure u'll be getting the chicks easily.
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__________________
5'7" 190 lbs 12%BF
bench 1x 325
deadlift 1x 525
squat 1x 495
"No shortcuts only hard work, u get out what u put in"
"Pain is weakness leaving the body"
"Aint nuthin butta peanut haha"
"SHut Tha **** up andLIFT"
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12-01-2007, 09:19 AM
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#28
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Ahmed
Join Date: Oct 2004
Location: New York, New York, United States
Age: 25
Stats: 5'7", 188 lbs
Posts: 78
BodyBlog Entries: 0
BodyPoints: 3788
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soon
thas what ima do see how far i can go doing what im doing man... its either 200-205 natural or once i get my bench to 400 squat 500pus deadlift 500plus
hows ur training bro?
Quote:
Originally Posted by ThaWeezord
looks awesome man, great transformation.
like people have said above you can prob compete if you want but another year would make you insanely jacked. you could do it now but you would have to drop a bit more BF.
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__________________
5'7" 190 lbs 12%BF
bench 1x 325
deadlift 1x 525
squat 1x 495
"No shortcuts only hard work, u get out what u put in"
"Pain is weakness leaving the body"
"Aint nuthin butta peanut haha"
"SHut Tha **** up andLIFT"
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12-01-2007, 09:22 AM
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#29
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Real Muthaphukkin G's
Join Date: Nov 2007
Age: 18
Stats: 5'10", 200 lbs
Posts: 5,326
BodyPoints: 4105
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Great transformation Ahmed. Seriously... awesome, keep training!
__________________
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12-01-2007, 09:05 PM
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#30
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Registered abuser
Join Date: Apr 2006
Location: Canada
Age: 26
Stats: 5'11", 208 lbs
Posts: 1,048
BodyBlog Entries: 0
BodyPoints: 1952
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transformation looks killer dude! you car really see the deadlifting in your forearms, very ballanced! as for AAS i hear ya bro i'm really questioning this aswell but i htink you've got room to grow still as do i!
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