top 10 keto foods

[mjfootball]

I always hear people ask about what are the top 10 bulking foods but i havnt seen a list of top 10 foods to eat on keto, heres my top 10 and i was wondering what everyone elses looked like.


1. egg whites
2.fish (gotta love tuna)
3.chicken
4.steak
5.peanut butter/peanuts (great for bulking or cutting)
6.cottage cheese (got carbs cant eat to much)
7.0carb beef sticks (good snack)
8.cheese burger (no bun,90%lean, low carb cheese)
9.hot dogs (not to healthy but low in carbs and high in fat)
10.whey (not a food but have to add it.

[irpker]

Originally posted by mjfootball
10.whey (not a food but have to add it.

I would avoid the whey protein other then post-workout because it causes an insulin spike which you want to avoid.

[MadChild]

Whey is a food. The form you buy it in the store it is a food supplement but a food nonetheless.

[weltall]

why eat eggwhites on keto bulk? oh and natural peanut butter and peanuts are ok for regular bulking too

[Lift2Live]

Originally posted by irpker


I would avoid the whey protein other then post-workout because it causes an insulin spike which you want to avoid.

u mind explaining ur reasoning behind this?

[weltall]

Originally posted by Lift2Live


u mind explaining ur reasoning behind this?

the whole point on keto is to decrease insulin sensitivity.. spiking your insulin other than post workout will keep you out of ketosis too long.

[tre14]

Originally posted by weltall



the whole point on keto is to decrease insulin sensitivity.. spiking your insulin other than post workout will keep you out of ketosis too long.

tell me if im wrong, but i though carbs caused insulin spikes, not protein.

[weltall]

oh.. yea you're right i wasn't referring to that part of the post, i was referring to the insulin part

[Lift2Live]

oooooo ok, cuz i thought u were trying 2 say that WHEY caused an insulin spike.

[Ulyanov]

Originally posted by Lift2Live


u mind explaining ur reasoning behind this?

Well, he may have been confused as to why, but it's true about it not being good except post workout, something to do with it getting absorbed too fast to work properly. Layne Norton has an article in the site somewhere that explains it better.

[KaySwiss]

can't post links so for the best approved food, etc etc

go to the following link:

www(dot)keto(dot)org/foods(dot)html

[-rEvolvEr-]

I would avoid the whey protein other then post-workout because it causes an insulin spike which you want to avoid.

Maybe if he was dieting for a show he would worry about the gram or two of carbs in the shake. However, the OP could purchase a whey isolate and be OK.

OP if your bulking, why do a true keto. If you want to follow that principle, then try a high protein, moderate fat, moderate carb diet. Im just a little confused, as keto is a great diet to lose weight, but trying to gain weight solely without carbs may be quite a task.

[cured]

Olive dip over your steak!!!!

[Vise09]

I always hear people ask about what are the top 10 bulking foods but i havnt seen a list of top 10 foods to eat on keto, heres my top 10 and i was wondering what everyone elses looked like.


1. egg whites
2.fish (gotta love tuna)
3.chicken
4.steak
5.peanut butter/peanuts (great for bulking or cutting)
6.cottage cheese (got carbs cant eat to much)
7.0carb beef sticks (good snack)
8.cheese burger (no bun,90%lean, low carb cheese)
9.hot dogs (not to healthy but low in carbs and high in fat)
10.whey (not a food but have to add it.

peanut butter... eh... no more than 2 tablespoons a day. imo
cant believe you missed bacon and mayonnaise

._.

[CHEEF]

yep whey is fast digesting and has a little carbs the spike in certain insulangenic aminos will cause a spkie

[Mr.NoPrint]

strong 8 year bump

[Vinsanity32]

Thread from 2002.

Edit:

strong 8 year bump

Beat me to it

[MaxHeard]

Where the phuck is broccoli on the list?