I was doing my daily pull-ups in the morning yesterday. After about 5 pull-ups I felt a strain in my neck and now my neck hurts like crazy.
I get a strong pain when I try to turn my head. Applied bengay and ice pack & its subsided but still fee pain.
No, I did not warm up for pullups. What are some warm ups for this excerise.
Should I go see a doctor?
Thread: Doing pull-ups/Neck pain