Casein protein before bed

[SBG6]

Hey, i just did HITT before bed and i had a protein shake with whey. I was wondering if Casein was better than Whey before bed as it is slow digesting and burns more fat. Thanks

[bodybuilder45]

Hey, i just did HITT before bed and i had a protein shake with whey. I was wondering if Casein was better than Whey before bed as it is slow digesting and burns more fat. Thanks

you should have made a casein/whey blend if its post cardio and before bed. i would say casein would have been the better option because it will keep you in an anabolic state for a longer period of time.