Too Hungry I Can't Work Out

Xquisit · 11-30-2007, 07:01 AM

I need some advice on what I can do to concentrate on my workout and not on how hungry I am.

I don't eat before working out because I don't like to "feel full". But when I don't eat I feel nauseous. Especially after doing any cardio or abs.

Any advice or suggestions would be greatly appreciated.

nicoledominique · 11-30-2007, 07:15 AM

Bottom line is that you need to get over "feeling full" during your workouts and chow down before you hit the gym. You're only sacrificing any gains that you could otherwise be making if you were doing things properly.

Eat a complex carb and a lean protein (ie: oats and whey) 45-60 minutes before your workout and you shouldn't feel too full or too hungry.

shellabella · 11-30-2007, 07:22 AM

Maybe you could try a shake or smoothie before your workout? This might not make you feel as full.

Xquisit · 11-30-2007, 07:39 AM

Yeah, this is what I'm going to try today....
I would love to eat an hour before I work out but I can't most of the time since I go to the gym right after work.

Thank you both

BeccaBaby · 12-02-2007, 07:34 PM

Try eating a handful of almonds or a protein shake 30min prior to workout.

limniade · 12-02-2007, 07:57 PM

I like the 4-pack of Muscle Milk RTD shakes in Chocolate Milk. They're $6.99 at Target, and perfect for throwing in the work fridge (assuming there is one at your work) and drinking whenever. Otherwise, a glass of milk or OJ will give you enough energy to work out without making you feel full.

Shera · 12-03-2007, 07:37 AM

Quote:

Originally Posted by Xquisit

Yeah, this is what I'm going to try today....
I would love to eat an hour before I work out but I can't most of the time since I go to the gym right after work.

Thank you both

bring a snack with you to work and eat it on the way to the gym

LionChick · 12-08-2007, 01:51 AM

"nasty" as it sounds, you can even do an "oats and whey" shake that'll keep you very full.

put some steel ground oats (your size serving is up to you; i like using 1/3 cup) in a shaker with some whey protein (a scoop or two).. then about 15 minutes before you ened to drink it, pour some water in there and shake... let it sit a bit... the oats will absorb the water and get softer... then when it's time to drink, shake again and BAM! Oats in a protein shake! Drinkable, low glycemic carbs and some tasty protein.

This meal will keep you full for a LONG time but will almost never feel "heavy" on the stomach. I can go run or do cardio within 10 minutes of eating it with no sickness at all..

ATCGal · 12-08-2007, 02:54 AM

Nasty?! That's my favorite shake EVER

I can't stand the texture of cooked oats anymore, but I love them raw! I'm glad I'm not the only one... people look at me like I'm eating raw meat sometimes when I eat raw oats for breakfast, lol. I just soak them in some cold water, add splenda and cinnamon, YUM!

Take care

**Emma-Leigh** · 12-08-2007, 03:29 AM

Quote:

Originally Posted by Xquisit

I need some advice on what I can do to concentrate on my workout and not on how hungry I am.

I don't eat before working out because I don't like to "feel full". But when I don't eat I feel nauseous. Especially after doing any cardio or abs.

Any advice or suggestions would be greatly appreciated.

another suggestion if you can't train feeling 'full' is to sip a glucose/ carb drink (like Gatorade) and some whey a few minutes before and continuing it during your session. This means you are getting energy directly when you need it without 'bloating' yourself on heavy food.

To make it REALLY simple - keep a tub of whey and a tub of Gatorade powder at work. Then as you are leaving to train, put a scoop of each into a shaker, shake it up and start sipping it when you are about 20 mins from hitting the floor.

Another option - take a banana + some whey from home with you on the days you train and have that as you are leaving work too... very simple and easy and only requires about 45 mins digestion time... So by the time you get to the gym, change, and warm up you should be good to go!

Xquisit · 12-08-2007, 08:35 AM

Quote:

Originally Posted by Emma-Leigh

another suggestion if you can't train feeling 'full' is to sip a glucose/ carb drink (like Gatorade) and some whey a few minutes before and continuing it during your session. This means you are getting energy directly when you need it without 'bloating' yourself on heavy food.

To make it REALLY simple - keep a tub of whey and a tub of Gatorade powder at work. Then as you are leaving to train, put a scoop of each into a shaker, shake it up and start sipping it when you are about 20 mins from hitting the floor.

Another option - take a banana + some whey from home with you on the days you train and have that as you are leaving work too... very simple and easy and only requires about 45 mins digestion time... So by the time you get to the gym, change, and warm up you should be good to go!

Thank you so much for this suggestion. This is an excellent suggestion.

I have started taking a cooler with me...so hopefully I can continue this habit.