3 day split with friday full body depletion.

[ck85abc]

I just did legs and back today. It was really hard, but pulled it off. Wednesday rest of body. Friday depletion.

What you think? I think I need to breake up back and legs though, but that leaves the problem of doing chest with either back or legs.

comments?

[Kiwi_Fella]

I just did legs and back today. It was really hard, but pulled it off. Wednesday rest of body. Friday depletion.

What you think? I think I need to breake up back and legs though, but that leaves the problem of doing chest with either back or legs.

comments?

Dunno bro whats the rest of your workout look like?

Personally I like to break up the big bodyparts and train with smaller ones

Mon - Chest & Bi's
Tues - Legs
Wed - Back
Thurs - OFF
Fri - Shoulders & Tris

[ck85abc]

sunday, tuesday, thursday, run about 4 miles.