Can't do anything to eat more than 3 times a day

[milkl0ver]

I don't want to bring my own food to school. How can I do something to eat more than 3 times a day?

[BigPoopaPump]

i live in the uk btw.

neways i go college and i cant see myself eating big meals there. also i do my weight training at the college gym

also i dont cook at home. my parents do and i eat what ever they make.

[Easygainer]

are u completely opposed to mrps (meal replacements) or bringing protein shakes to school. just started college here (ireland) and im just gonna bring in a chicken roll and protein shake every day if i get stuck for good food.

if u wont do this even a pint of milk or something is better than nothing - 1 pint milk is bout 19g protein which broken down is 80% casein and 20% whey so cos of the high casein percentage it'll take a good while to digest and absorb (bout 3hrs).

any other tips...well i suppose u could get those protein bars.

[milkl0ver]

Well i eat breakfast then i go to school. at school we have break and lunch (i'm in junior high). Should i split break and lunch into two seperate meals? so then it's 3 when i get home, then i eat another meal, so it's 4, then dinner, so it's 5?
should I try that? problem is, my parents eat different from what i do so the dinner's gonna be bigger.

[NextBestThing]

Im going to say what I know my dad would say in this situation, ya dont wanna bring ur own food to school? Then dont eat. What more can we tell ya Protein or Meal Replacement bars are another choice of course

[Lift2Live]

what i do in order 2 eat more than 3 tyms is center my meals around my workout, for example:
7:30 - Breakfast - big bowl of oats, eggs and ham
12:00 - Lunch - w/e they have at school thats high in protein.
3:00 - Pre-workout meal, ussually bread and peanut butter and some milk
5:45 - post-workout, shake and big meal 1 hr later
7:00 dinner
9:30 - Before bed snack

w/ a schedule like this, dont expect to be able 2 do much more on weekdays. i have had 2 quit football 4 the sake of my body, lol. i just go home, workout, eat and do hw. weekends and off days are much easier, but ussually i sleep and go out on weekends.