read the other threads and thought it was all a joke ...
tossed the bowflex, started with the basics: squats, deads, bench,
got some great advice here except: go see a trainer.
Hit the local gym ... lotsa free weights and squat racks and
figure the trainers will know what to do ...
Big dude, obviously doing something right but as I tell him
that I want to concentrate on the basics, he keeps mentioning
a Bossa ball ...
I say squat, he says bossa ...
Do they get royalties from using those things???
Other questionable thing was that I want 3 (three!) exercises
to concentrate on ... he wants to put me on a program!
Including the bossa ... which may have some merit as a suppository
if he mentions it again because you know where its going to end up!
Squat, Dead-lifts, Bench Press ... what is so difficult to understand???
thanks for letting me rant ...
and no, no other gym within 35 mile radius ... will get some help
on form for basic 3 and go back home!