BodyAnswers: Suggest A Question?

[BeyondYours]

Do you have an idea for a question that we should ask all BodySpace members? Post it here!

Ryan

What do you use for hydration when working out???
Would you be interested in learning how you can hydrate 4 x faster than any other method (including bottled or tap water) ?

Please ask us how!!!
Hugh Love, Beyond Yours Marketing Inc.

[liming]

What do you think is the most standard of figure?

and what you often wear .


what do you think ?

[PowerofBlythe]

Do you have an idea for a question that we should ask all BodySpace members? Post it here!

Ryan

I think asking if active rest is being used alongside a good cardio session particularly interval cardio.

Cheers mate

Paul Blythe

[bluesky2010]

Dear member
I'm new here..............
wanna improve my body......... suggest me some free hand exercise plz..
thanks...

[lstaz66]

Do you have an idea for a question that we should ask all BodySpace members? Post it here!

Ryan

How can Supplements be made easier to understand ?? Theres a butt load out there !!!

[BigDaddyFlea]

Do you have an idea for a question that we should ask all BodySpace members? Post it here!

Ryan

Have you had a question about bodybuilding on a budget? Let's face it not only are supplements outrageous, but just getting good high quality food is expensive. I feel that is part of the reason why so many Americans, especially kids, are obese. Also the amount of soy proteins in school lunches might make an interesting discussion. I went to White Water park in ATL this summer and never saw so many young men with pointy breasts...it was creepy. (I kept my currently sagging 44 year old pecs beneath a t-shirt.)

[jevans231]

if im 13 and I drink JACK 3D will it stunt my growth?

[jaybanda]

What body part do you most hate to train and why ?

[Prm360]

Hey guys,

for the past two days I've tryed to answer some of the questions on the "my dashboard" but my answers arn't saving and are disappearing after I click save or the close option - is this a common complaint? Anyone else having this problem? Thanks...

[ratbone3484]

I was involved in a motorcycle accident 3 years ago and broke both my ankles also my leg. I now have arthritis in both ankles and my right one has no range of motion although I can move my toes. I have aches and pains throughout the day everyday and its very annoying. My Feet swell very EASY when Im on them for a long time. My question is will HGH help my problem or make it worse?? I am very desperate on this answer . THANKS LOTS !!!

[sherry_kniazi]

have taken n.o. products and workout out hard..still cant see any veins on my biceps...

[limpbizkids]

Trainingsplit preference? Full body, UB/LB, numerous splits..
same for specific protocols

[limpbizkids]

Can we get an option to disable some of these stuff, like the question part....

[Cmbtmdc68w]

Do you have an idea for a question that we should ask all BodySpace members? Post it here!

Ryan

If you have any prior injuries. How and what are you doing to work around or strenghten those areas.

[Cmbtmdc68w]

if im 13 and I drink JACK 3D will it stunt my growth?

not sure but your only 13. your body (bones and muscles) are still growing don't go to big or heavy and hurt yourself. tone and moderate size are great. don't be in a hurry to get huge, give your body a chance to grow. the bigger you get the more damage you can do to yourself. good luck and good for you on your motivation!

[Blair1]

Do you have an idea for a question that we should ask all BodySpace members? Post it here!

Ryan

I have heard that after 45 minutes working out, testosterone is used up and continuing to work out for longer is a waste of time.
It's hard to get a lot of sets done in 45 minutes. Obviously, the faster you go, the higher your 'intensity' and intensity is a good thing; but there are limits.
How do you feel about this 45 minute rule?

[suganthyadav]

Hi Rayan my name s Suganth and i 'm from india. . . i going to gym for past 6months regularly. . i sweated lot in gym that's it. . . nothing s improved in my body. . i 'm frustrated. . dono what to do? need some help from you? i need workout schedule,diet plan and supplement which i need to take. . . if you wish mail me at suganthyadav@gmail.com

[WALL STREET]

[on the questionaire where it asks ..." training exercises"....it says"11 out of 10" all the time....but there is no place to put 11 answers...only 10....can you fix?

[mwingo1135]

My favorite exercise is the Leg press and on the body stats it is not an option where you can enter your max 1 rep leg press.

[mwingo1135]

I once wrote a message on here about a need to add Leg Press as one of the options to track. I now see why its not on there.

Its not there because its a machine assisted and the ones mentioned are free weight in nature.

Which is cool because bodybuilding has its site so well structured that you grow in your understanding of health and wellness the more you use the overall site.

[adamwilkins1]

Alright so im deployed right now and I have some questions. The gym here isn't exactly Gold's we dont have cables and still waiting. I have been working on the beach body look, for leave, since i got here with the usual trouble areas- Lower abs, lovehandles/obliques, and the very tip of my pecs underneath the nipples. These areas seem to be the hardest to get ride of that last little bit of fat. Any ideas? Also we really dont have a choice of what we eat here, but when i do i take fat into thought and try to eat as little as possible.

[rickyfrey]

what sort of diet should be maintain for new gym joiners

[Advitam]

Do you have an idea for a question that we should ask all BodySpace members? Post it here!

Ryan

I would love to see a category for meal plans/ what a person's diet consists of from meal 1-6.

[Fitsurvivor]

Do you have an idea for a question that we should ask all BodySpace members? Post it here!

Ryan

Are there any bodybuilders, fitness competitors, or weight lifters that has recently been diagnosed with cancer? Does anyone have questions concerning how to train around surgeries, biopsies, and cancer treatment such as radiation and chemo therapy?

[datuna13]

Hey,

Im 16 year olds. 5 11 and weigh 167lbs im interested in dramatically increasing my body weight well at the same time not getting fat. I workout twice a day and have a very good routine that my hockey trainer has helped me put together. Along side with working out, i want to create an affective supplement plan. I currently have n.o 370, glutamine, carb complex, and pro 5 whey protein. I was wondering if anyone could give me some suggestions of a schedule of when i should use these. ie. before workout, after workout, during my rest days, with meals, and how often etc.. Also, if you have any suggestions of supplements that you use i would like to know.

Thanks,

[avirmani7]

the questions you ask for biceps and triceps, ask those same questions for every body part (chest, back, shoulders, traps, quads, hams, calves, traps, abs, forearms).

Hi,

I am working out since couple of years but my chest mass is not that much gained that i expected, Center line is not prominent, Plz tel me what to do ?

Thanks

[Leroy25]

What BBer's have you met

Why do you train

Why did you start/stop training before

What gym do you train at

Do you workout alone

What music if any do you listen to

So far I've only met Fouad Abiad who is a big inspiration to me and the one and only Ronnie Coleman. I train because I want to achieve a body I can be proud of. It takes a lot of hard work and it's something I love to do. I usually workout at home because it's easier and I have pretty much everything I need. I often only hit the gym on leg day so I can use the leg press machine.

I usuallu workout alone because I like to be able to get in the zone when I train. I dont like having to worry about other people around me. I usually have some rock music playing but it doesn't really matter. You shouldn't need music to get intense in the gym.

[Leroy25]

Hi,

I am working out since couple of years but my chest mass is not that much gained that i expected, Center line is not prominent, Plz tel me what to do ?

Thanks

I find that the more incline pressing I do the better. I found the by doing flat bench for so long that I had almost NO upper chest. I began doing incline bench press, incline dumbbell press and pushups with my feet elevated and found my chest to become overall better.

Hope this helps

[Leroy25]

can some one expain to me what does reps mean and 2x6x6 or something like that. and what does 3 sets of 10 mean. im really new at this. m 18 years old just wan2 tone up

Reps refers to lifting the weight. For example 5 reps of barbell curl would be you curling the weight up 5 times.

3 sets of 10 means you do an exercise for 10 reps 3 times. If you were doing the barbell curl for 3 sets of 10, you would start by doing your first 10 curls, then take a break (45seconds - 2 minutes). Now you would begin your second set by doing another 10 curls. You take another break and finish with your 3rd and final set of 10.

Hope this helps

[J-R-M]

I looked through the questions and didn't bother to answer any of them. Any answers I put in are specific to what seems to work for me, what preferences I have, etc. None of that will be of use to anyone who reads it unless they are my clone - and as far as I know, I don't have one of those. Also, a number of the questions are way oversimplified, assuming the person uses just one training pattern and never changes it.