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  1. #1
    Dairy Destroyer joey_tgstk's Avatar
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    Starting to Eat huge

    Now folks, tomorrow I start eating food like it's going out of style. I'll be bulking from here on until sometime in May.

    I'll have 3 protein shakes a day, ON whey protein(23g a serving).
    I'm wondering about eggs. I haven't been able to get my hand son eggs whites, so I'll have to seperate the yolks from the whites. Would it be better if I just ate the entire thing? I'm worried about my cholesterol and the such if I go that route.

    I need ideas on meals I can prepare as well, I'll be eating 6 eggs a day, made into omelettes with 1/4 cup cheese, 1 jalapano, and cilantro.

    Should I maybe pick up a weight gainer to supplemnt as a meal to get my calories?

    I'm 5'6, 150 lbs, ectomorph, and I hit the gym 5 days a week. Should I do some cardio during this period to keep my bf% at a resonable level? I was considering 30minutes of cardio on my off days.

    Anyway, some input would be appreciated.

    -Joey
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  2. #2
    Registered User Mets need Juice's Avatar
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    Mets need Juice is offline
    do not ever consume the yolk of an egg more than 2 of them a day...unless u want ur liver to rot and deteriorate...havent u herd the old addage about eggs being anathema to ur liver?
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    Banned JMillion's Avatar
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    JMillion is offline
    Originally Posted by Mets need Juice
    do not ever consume the yolk of an egg more than 2 of them a day...unless u want ur liver to rot and deteriorate...havent u herd the old addage about eggs being anathema to ur liver?
    LOL.
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    Banned JMillion's Avatar
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    JMillion is offline
    Originally Posted by joey_tgstk
    I'm wondering about eggs. I haven't been able to get my hand son eggs whites, so I'll have to seperate the yolks from the whites. Would it be better if I just ate the entire thing? I'm worried about my cholesterol and the such if I go that route.


    -Joey
    Eat the whole egg. Dietary cholesterol has little to no effect on blood serum cholesterol levels, and can actually improve your lipid profile.
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    Registered User gardel's Avatar
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    Originally Posted by Mets need Juice
    do not ever consume the yolk of an egg more than 2 of them a day...unless u want ur liver to rot and deteriorate...havent u herd the old addage about eggs being anathema to ur liver?
    You can always get another liver. Original livers, like original engines, are overrated.
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    Dairy Destroyer joey_tgstk's Avatar
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    joey_tgstk is offline
    Originally Posted by Mets need Juice
    do not ever consume the yolk of an egg more than 2 of them a day...unless u want ur liver to rot and deteriorate...havent u herd the old addage about eggs being anathema to ur liver?
    Give me a reference and I'll read it.

    I should probably be eating a cup of oats throughout the day too eh.

    -Joey
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    USAF ljwede7's Avatar
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    Be careful you don't overdue it and spike your caloric rate too high too fast. Your body might freak out and try to store all the extra calories, thinking its not gonna get that much ever again. Bump your food intake up a little each week, 250-500 cals or so, so your metabolism can get used to it.
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