When do I exhale? when I'm bringing up the weight?
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Thread: Dumbbell flyes
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11-29-2007, 02:47 PM #1Registered User
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Dumbbell flyes
"Blessed is the man who trusts in the LORD And whose trust is the LORD."
- Jeremiah 17:7
"I am the resurrection, and the life: he that believeth in me, though he were dead, yet shall he live."\
John 11:25
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11-29-2007, 02:48 PM #2Registered User
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Yes
Stats as of 01/06/07
Weight: 175lbs
BF%: No clue
Deadlift: 425lbs x 1 rep (03/14/08)
Flat DBell Press: 130lbs 4-5 rep max (08/03/06)
Bench: 285 lbs x 5 reps
Squat: 285 lbs x 5 reps
Standing Shoulder Press: 170 x 1 rep (03/14/08)
Barbell Row: 180lbs x 5 reps
1.5 RM @ 325lbs (06/28/07)
Current Sup's
NOS Ether
Diesel Test Pro Cycle (soon)
JP8
Centrum Multi
Fish Oil
Glucosamine Chondroitin
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11-29-2007, 05:00 PM #3Registered User
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Many ppl have the habit to exhale while bringing up the weights(which is the rite way to do),so now u have to break this habit(if u have it) inhaling while bringing up the weights,and do it rite before it could do any harm.Always exhale when u r bringing up the weights,and inhale while ur taking the weight down.
Last edited by vicky; 11-30-2007 at 06:35 AM.
VAQAS
"Discipline is one of the most valuable qualities one can possess. Like a tree, you start with a seed; you plant it and grow it." - Dave Draper
"The worst thing I can be is like everyone else, I hate that" - Arnold Schwarzenegger
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11-29-2007, 07:10 PM #4Registered User
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start yelling when it's hard to push up, then you'll be letting out at the right time
"Come on lets get serious" - Arnold
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11-29-2007, 08:33 PM #5The BACKMAN
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Whenever you feel it's necessary.
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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11-29-2007, 10:40 PM #6Registered User
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always exhale on the excertion, so for flyes it would be the way up. The science behind this suggests that when you breathe in on the abduction (arms away from midline) to take in O2 so your cells will have it for cellular respiration during the adduction (arms towards midline). Just breathe in when it is hard out when it is easy.
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11-30-2007, 01:28 AM #7Registered User
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As you come up right to the top completely exhale...then catch your breath ... inhale and bring the weight back down .
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