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Old 11-29-2007, 06:25 AM   #1
Rwmacy
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trap bar dl same at barbell dl??

are they? I have to go so please answer quick thanks!!
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Old 11-29-2007, 06:45 AM   #2
Baba_ghanoush
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you can do more weight on he trap bar, i think barbell is better though
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Old 11-29-2007, 06:56 AM   #3
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Not the same.
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Old 11-29-2007, 07:01 AM   #4
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trap bar = less back work, more leg work

the trapbar dl is basically the same as a dumbell squat.
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Old 11-29-2007, 08:30 AM   #5
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ok thanks but the ****ing gym was'nt open today, im really pissed off.

Im going to go home and do a bunch of mantanice workouts now to feel better lol..
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