Best way to train deadlift
What's the best way to train dl in terms of sets and reps?
How often should 1 rms be done?
what i once heard is low reps never really exceeding 6, only dl once a week but other than that i dont really know!
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Thread: Best way to train deadlift
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09-13-2002, 06:06 AM #1Registered User
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Best way to train deadlift
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09-13-2002, 01:10 PM #2!Karins Xtreme Powerwear!
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Re: Best way to train deadlift
mix up the reps and weights.Originally posted by Easygainer
What's the best way to train dl in terms of sets and reps?
How often should 1 rms be done?
what i once heard is low reps never really exceeding 6, only dl once a week but other than that i dont really know!
once or twice a week use a fairly light weight, say 50 to 60% and do 1 or 2 reps focusing on correct form and in pulling fast.
the other time you could go heavier, like what, maybe up to 80% and do triples, or singles (but for more sets then).
1rep maxes, if you're a competitive powerlifter, are mostly done during meet day.
if you don't compete or don't have a meet within months. every 9-10 weeks you should max out
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09-13-2002, 01:23 PM #3Registered User
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assitance should include: wieghted hypers and wieghted glute ham raises (LOTS OF THEM !!!)
I've seen a 15 year old deadlift 440 lbs. first time ever touching a weight
I've witnessed a begginer increase there total 350 lbs. the first month
I myself can show you men bench pressing 821 lbs. men deadlifting nearly 940 lbs. men squatting 1104 lbs.
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Whats my post workout drink? half a bottle of Jack Daniels No. 7 sounds about right
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09-15-2002, 12:15 AM #4Registered User
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hmmm
I did a group of sets at 95% (roughly)
they where all singles tho
should I lower the weight and do doubles instead
or try this for awhile and see how it works
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