x.X cant workout

[kulex]

Im stuck in a hotel since the hurricane and I can't get anywhere to w/o and its been 3 weeks now...=( I dont want my muscles to say goodbye so are there any techniques to help limit loss in this situation? Im already using the exercise bike everyday (the only piece of equipment that functions) and doing some pushups now and then, any ideas?

[RipStone]

that sucks man, sorry to hear that. i hope everything turns out alright for you and hopefully sooner rather than later. anyway, here are two routines that can help you out....

http://www.t-nation.com/readTopic.do?id=459685

http://www.teenbodybuilding.com/brent2.htm

[scott_donald]

make sure ur diet is in check...

and sorry about what happened...

[Mr Lee]

elevated push ups, 1 leg squats, handstand push ups and pull ups. A total body workout hopefully theres a something to hang from to do pull ups on. Just be thankful you are alive, muscle can be rebuilt, lives cannot