My aerobic exercise is walking 40 minutes. But i would like to know how many days a week should I do it? is 2 or 3 days a week enough for me to lose weight, and lose fat? My weight training is based on between 5 to 12 reps, for each set. And 8 sets for [legs, chest, shoulder and back] and 6 sets for smaller muscles [biceps, triceps]
I also follow a high protein, low carb, low fat diet
world_god
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11-28-2007, 06:53 PM #1
How many days a week should I walk? (I walk 40 mins)
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11-28-2007, 07:13 PM #2
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11-28-2007, 07:30 PM #3
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11-28-2007, 10:10 PM #4
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11-28-2007, 10:14 PM #5
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11-28-2007, 11:11 PM #6
walking is good
walking is better than nothing no pain no gain though i believe in hiit running doing wind sprints for 3-5 min and walking for 2 min, jogging for 1 min sprinting for 5 min do it for 20-30 min 5 times a week. but walking is good also but takes longer. trying running up a hill burns calories like crazy and swimming what can i say about swimming full body workout out.
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11-29-2007, 07:42 AM #7
Thanx for explaining me the HIT aerobic exercise theory
hmmm, i will have to try that HIT theory of running + walking.
You mean i start with 5 minutes of walking, then 5 minutes of fast-running and then 5 minutes of jogging. I will see if i can do 2 series composed of 15 minutes of HIT exercising.
I think i will do it like this:
5 minutes walk + 5 minutes running + 5 minutes slower running (jogging)
I will try to do 2 sets of that which is 30 minutes in total about 4 times x week
thanx a lot for explaining me the HIT exercise theory, i really didn't understand it
world_god
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11-29-2007, 08:12 AM #8
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11-29-2007, 08:17 AM #9
- Join Date: Aug 2007
- Location: Dominican Republic
- Age: 44
- Posts: 1,057
- Rep Power: 220
Uhm...I think your plan is not very good. I mean, I have read a lot of HIIT routines from a few good trainers and none of them looked like yours.
Since you are interested in trying HIIT, my suggestion is you try this: http://www.powerfultrainingsecrets.c...io-program.htm
Have fun (you wont unless you are a masochistic because HIIT is evil, but it sure works wonders ).
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11-29-2007, 08:21 AM #10
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