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  1. #1
    Banned world_god's Avatar
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    How many days a week should I walk? (I walk 40 mins)

    My aerobic exercise is walking 40 minutes. But i would like to know how many days a week should I do it? is 2 or 3 days a week enough for me to lose weight, and lose fat? My weight training is based on between 5 to 12 reps, for each set. And 8 sets for [legs, chest, shoulder and back] and 6 sets for smaller muscles [biceps, triceps]

    I also follow a high protein, low carb, low fat diet

    world_god
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  2. #2
    Not banned afterall MarkVI's Avatar
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    Everyday, walking is good stuff and an extra 300-500 calories burned for walking an hour is good stuff.
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  3. #3
    121 Pounds Gone! Adina's Avatar
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    If you want to lose, I would say you need more days...like 4 minimum. I tried for 5 or 6 while losing.
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  4. #4
    Banned world_god's Avatar
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    Hi, u all coz i heard is possible to lose weight with weight training alone. What do u think? is it possible to lose weight by lifting weights and dieting without any aerobic exercise?

    world_god

    Originally Posted by Adina View Post
    If you want to lose, I would say you need more days...like 4 minimum. I tried for 5 or 6 while losing.
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  5. #5
    Registered User jaytek80's Avatar
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    Originally Posted by world_god View Post
    Hi, u all coz i heard is possible to lose weight with weight training alone. What do u think? is it possible to lose weight by lifting weights and dieting without any aerobic exercise?

    world_god
    Of course it is, but you'd lose faster with the cardio And walking is very low intensity, low impact. The majority of fuel used in walking will be fat so it's a very good way to peel off the poundage.
    I wish my flab was emo so it'd cut itself.
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  6. #6
    Registered User salu's Avatar
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    walking is good

    walking is better than nothing no pain no gain though i believe in hiit running doing wind sprints for 3-5 min and walking for 2 min, jogging for 1 min sprinting for 5 min do it for 20-30 min 5 times a week. but walking is good also but takes longer. trying running up a hill burns calories like crazy and swimming what can i say about swimming full body workout out.
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  7. #7
    Banned world_god's Avatar
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    Thanx for explaining me the HIT aerobic exercise theory

    hmmm, i will have to try that HIT theory of running + walking.

    You mean i start with 5 minutes of walking, then 5 minutes of fast-running and then 5 minutes of jogging. I will see if i can do 2 series composed of 15 minutes of HIT exercising.

    I think i will do it like this:

    5 minutes walk + 5 minutes running + 5 minutes slower running (jogging)

    I will try to do 2 sets of that which is 30 minutes in total about 4 times x week

    thanx a lot for explaining me the HIT exercise theory, i really didn't understand it


    world_god

    Originally Posted by salu View Post
    walking is better than nothing no pain no gain though i believe in hiit running doing wind sprints for 3-5 min and walking for 2 min, jogging for 1 min sprinting for 5 min do it for 20-30 min 5 times a week. but walking is good also but takes longer. trying running up a hill burns calories like crazy and swimming what can i say about swimming full body workout out.
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  8. #8
    Registered User AlexMR's Avatar
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    6-7.

    Walking is very low intensity.
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  9. #9
    Registered User AlexMR's Avatar
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    Originally Posted by world_god View Post
    hmmm, i will have to try that HIT theory of running + walking.

    You mean i start with 5 minutes of walking, then 5 minutes of fast-running and then 5 minutes of jogging. I will see if i can do 2 series composed of 15 minutes of HIT exercising.

    I think i will do it like this:

    5 minutes walk + 5 minutes running + 5 minutes slower running (jogging)

    I will try to do 2 sets of that which is 30 minutes in total about 4 times x week

    thanx a lot for explaining me the HIT exercise theory, i really didn't understand it


    world_god
    Uhm...I think your plan is not very good. I mean, I have read a lot of HIIT routines from a few good trainers and none of them looked like yours.

    Since you are interested in trying HIIT, my suggestion is you try this: http://www.powerfultrainingsecrets.c...io-program.htm

    Have fun (you wont unless you are a masochistic because HIIT is evil, but it sure works wonders ).
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  10. #10
    Registered User ScSc0rP's Avatar
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    You need to be at ~600 calorie deficit a day. It doesn't matter if you eat less or do cardio. Just remember that if you start burning too many calories you will have increased muscle loss as well.
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