dont understand how to jump start growth in my arms :(

[B.b. in stress!]

i was thinking about something: how do u exactly make ur arms grow in a more accelerated fashion when doing HST? I believe that my arms need to get bigger in proportion to my body, A LOT BIGGER.

So do i include more sets to working out? I know building tris are a must for big arms, so should I just do more sets for them? Same goes with Bis

any advise is rep worthy. thx!

[B.b. in stress!]

bump

[Mikey1]

if you want big arms you need a big body

[B.b. in stress!]

seriously, how would i get accelerated arm growth from HST?

It says that u shouldn't decrease or increase the sets on the hst website, so i dont know what to do

[jamesd]

dude its not that complicated do a push pull program where you hit the biceps the same day as the back.. do compound workouts first to pre exhaust your biceps like pull ups, rows, and my favorite deadlifts. then you can hit them with some hammers and preachers... then on the days you do chest throw your triceps in there which really make your arms look bigger do the bench press first and some close grips then hit the dips another favorite of mine.. and just eat like a mad man not sure if you are bulking but i eat about 23 calories per body lb and most of the time more... also make sure you get carbs in right away to get your glycogen levels back up before you drink the protein shake or all of the protein is going there and not to you muscle building... sleep good and do legs with heavy squats.. good luck

[RipStone]

dude its not that complicated do a push pull program where you hit the biceps the same day as the back.. do compound workouts first to pre exhaust your biceps like pull ups, rows, and my favorite deadlifts. then you can hit them with some hammers and preachers... then on the days you do chest throw your triceps in there which really make your arms look bigger do the bench press first and some close grips then hit the dips another favorite of mine.. and just eat like a mad man not sure if you are bulking but i eat about 23 calories per body lb and most of the time more... also make sure you get carbs in right away to get your glycogen levels back up before you drink the protein shake or all of the protein is going there and not to you muscle building... sleep good and do legs with heavy squats.. good luck

good advice.

a lot of people think they need to hit their biceps by doing 5 different curl varations and if they do they will get big arms. well, i highly doubt that the gym population doesn't do enoug curls as it is....and look at your average joe trainee(aka 13" arms)...small arms! and why, cus in order to get big arms you need to do compound lifts. people dont understand that doing rows, presses, dips, pullups are part of a good arms workout. after you do these, then maybe do a few isolation exercises if you need to. i guess its just a helluva lot harder to row a lot of weight then it is to pick up a 30lb DB and flair your elbows to work your "biceps"(cough....hitting front delts...cough).

[sloshy]

I think you should try different shocking techniques like supersets, trisets and 21s, but only going to failure on workout 6 of the different rep ranges. My arms only really started growing well when i started to fully exhaust them.

[SkeetSkeet]

something that helpd my bi's was heavy partials on concentration. use a weight that you can get maybe 4-6 decent reps with and then just dont go all the way down, so your muscle is staying flexd up without relaxing like it does at the bottom.

[B.b. in stress!]

dude its not that complicated do a push pull program where you hit the biceps the same day as the back.. do compound workouts first to pre exhaust your biceps like pull ups, rows, and my favorite deadlifts. then you can hit them with some hammers and preachers... then on the days you do chest throw your triceps in there which really make your arms look bigger do the bench press first and some close grips then hit the dips another favorite of mine.. and just eat like a mad man not sure if you are bulking but i eat about 23 calories per body lb and most of the time more... also make sure you get carbs in right away to get your glycogen levels back up before you drink the protein shake or all of the protein is going there and not to you muscle building... sleep good and do legs with heavy squats.. good luck

ya, i do normally train bis and back together as well as tris and chest. but HST calls for a full body workout, which most people know is very helpful. So maybe a few training tricks here and there can call for more size towards my arms...

[Killazer]

lift heavy **** with your arms, gain some weight, and they will get bigger, its not rocket science. You dont even need to do much isolation work really, aside from the triceps which really need a bit of direct work.

[B.b. in stress!]

lift heavy **** with your arms, gain some weight, and they will get bigger, its not rocket science. You dont even need to do much isolation work really, aside from the triceps which really need a bit of direct work.

everyones missing the question: how do i get accelerated arm growth from HST? Im about to go on it right now, but dont know if i should up the sets for arms

[B.b. in stress!]

everyones missing the question: how do i get accelerated arm growth from HST? Im about to go on it right now, but dont know if i should up the sets for arms

bump

[B.b. in stress!]

anyone know how to?

[young_squatter]

everyones missing the question: how do i get accelerated arm growth from HST? Im about to go on it right now, but dont know if i should up the sets for arms

What do you mean, you cant just accelerate arm growth, to increase arm growth you have to increase your overall bodymass, once you do that arm growth will come alone with that.

[Flyin_Hawaiian]

Off subject but im a teenager who has to buy his own supps...so add me on to your 10 ppl that do in your signature! RESPECT TO THE HARDWORKERS!

[Sean_Nalewanyj]

dude its not that complicated do a push pull program where you hit the biceps the same day as the back.. do compound workouts first to pre exhaust your biceps like pull ups, rows, and my favorite deadlifts. then you can hit them with some hammers and preachers... then on the days you do chest throw your triceps in there which really make your arms look bigger do the bench press first and some close grips then hit the dips another favorite of mine.. and just eat like a mad man not sure if you are bulking but i eat about 23 calories per body lb and most of the time more... also make sure you get carbs in right away to get your glycogen levels back up before you drink the protein shake or all of the protein is going there and not to you muscle building... sleep good and do legs with heavy squats.. good luck

Completely agree.

If you want big arms, focus on getting a big chest and back. Your arms will follow along in size. They really don't require a lot of direct work. I usually do 3-4 sets TOTAL for biceps and triceps per week.

You ain't gonna find 18 inch arms on a 160 pound bodybuilder.

[young_squatter]

Completely agree.

If you want big arms, focus on getting a big chest and back. Your arms will follow along in size. They really don't require a lot of direct work. I usually do 3-4 sets TOTAL for biceps and triceps per week.

You ain't gonna find 18 inch arms on a 160 pound bodybuilder.

^^^^^^^

[B.b. in stress!]

Completely agree.

If you want big arms, focus on getting a big chest and back. Your arms will follow along in size. They really don't require a lot of direct work. I usually do 3-4 sets TOTAL for biceps and triceps per week.

You ain't gonna find 18 inch arms on a 160 pound bodybuilder.

thx friend, that completely makes sense now. I know everything else in my body is bigger compared to my arms, so ill just focus on that.

[B.b. in stress!]

Off subject but im a teenager who has to buy his own supps...so add me on to your 10 ppl that do in your signature! RESPECT TO THE HARDWORKERS!

REPRESENT!!!!!!!!!!!!!!!!!!!!!!